AVOCADO LOBSTER ROLLS
Make and share this Avocado Lobster Rolls recipe from Food.com.
Provided by jrobert943
Categories Lobster
Time 40m
Yield 8 rolls, 8 serving(s)
Number Of Ingredients 12
Steps:
- Steam lobster meat that has been thawed with cooking sherry, white wine or water for 6 to 10 minutes depending on amount and size.
- Immediatley rinse in cold water to stop cooking process and refrigerate until ready to use.
- Combine Onion, Celery, and Avocado.
- Add lemon Juice, Salt, Pepper, melted butter, and Hot sauce.
- Stir in Lobster , scoop into buns and enjoy.
Nutrition Facts : Calories 202.1, Fat 12, SaturatedFat 4.6, Cholesterol 79.3, Sodium 737.6, Carbohydrate 5.5, Fiber 1.1, Sugar 1, Protein 17.9
OPEN-FACED LOBSTER "ROLLS" WITH AVOCADO SPREAD
This lighter take on the lobster roll exchanges the mayo for a lemon-avocado puree and the usual buttered roll for a slice of grilled bread.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 40m
Yield Makes 4
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a large pot of water to a boil. Reduce heat to medium-low. Plunge lobsters into water headfirst, and simmer, covered, for 11 minutes. (Do not let water boil.) Transfer to ice-water bath using tongs. Let stand for 10 minutes to cool.
- Crack lobster claws, knuckles, and tails, and remove meat. Chop meat into chunks.
- Toast fennel seeds in a skillet over medium-high heat for 1 minute; grind. Transfer to a food processor; pulse with avocado, 2 tablespoons lemon juice, 2 teaspoons scallions, 1/2 teaspoon salt, and some pepper until smooth.
- Spread avocado mixture onto bread; top with watercress. Arrange lobster meat on top, and sprinkle with remaining scallions. Drizzle with remaining tablespoon lemon juice and the oil. Garnish with lemon zest.
Nutrition Facts : Calories 343 g, Cholesterol 85 g, Fiber 5 g, Protein 28 g, SaturatedFat 3 g, Sodium 805 g
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