Avocado Black Bean Brownies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND AVOCADO BROWNIES



Black Bean and Avocado Brownies image

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

Provided by Diana71

Categories     Desserts     Cookies     Brownie Recipes

Time 35m

Yield 6

Number Of Ingredients 8

cooking spray
1 (15 ounce) can black beans, rinsed well and drained
3 eggs
½ avocado, mashed
1 teaspoon vanilla extract
½ cup brown sugar
⅓ cup unsweetened dark cocoa powder
½ cup miniature semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
  • Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
  • Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g

AVOCADO BLACK BEAN BROWNIES



Avocado Black Bean Brownies image

Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

Provided by Balanced Babe

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 11

1 tablespoon coconut oil
2 ½ tablespoons water
1 tablespoon flaxseed meal
1 (15 ounce) can no-salt-added black beans, drained and rinsed
½ cup coconut sugar
½ avocado, peeled
2 teaspoons coconut oil
⅔ cup cocoa powder
¼ teaspoon baking soda
¼ teaspoon baking powder
⅓ cup vegan chocolate chips, plus more for topping

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
  • Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
  • Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
  • Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g

More about "avocado black bean brownies recipes"

BLACK BEAN AVOCADO BROWNIES - KROLL'S KORNER
black-bean-avocado-brownies-krolls-korner image
Web 2019-07-30 Instructions. Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth. Spray an 8×8 …
From krollskorner.com
4.6/5 (20)
Calories 212 per serving
Category Dessert
  • Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.
  • Spray an 8x8 inch baking pan with non-stick spray or (lightly coat with coconut oil) and scoop brownie batter into pan. (You can mix in some chocolate chips in at this point too if you'd like.) Sprinkle enough chocolate chips to cover the top of batter ~1/2-3/4 cup.
  • Let sit for 20 minutes before you cut. (If you can wait that long)! Store in fridge for up to 5 days & enjoy!
See details


AVOCADO BLACK BEAN BROWNIE BITES RECIPE
avocado-black-bean-brownie-bites image
Web 2018-10-16 1 Preheat oven to 350 degrees. Grease muffin tin. 2 Place avocado in food processor and process until completely smooth. Then …
From livestrong.com
Servings 5
Calories 320 per serving
Total Time 35 mins
  • Place avocado in food processor and process until completely smooth. Then add black beans, melted coconut oil, and almond butter to food processor and blend until smooth.
  • Add eggs, maple syrup, and vanilla extract back to the bowl with black beans. Process until combined. Add baking soda, salt, and cocoa powder and process until just combined.
See details


HEALTHY BLACK BEAN AVOCADO BROWNIES | AMBITIOUS KITCHEN
healthy-black-bean-avocado-brownies-ambitious-kitchen image
Web 2016-11-23 Add in 1/3 cup chocolate chips and fold into batter. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate …
From ambitiouskitchen.com
4.8/5 (68)
Calories 141 per serving
Total Time 35 mins
  • Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won't process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies.
  • Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter.
See details


FUDGY AVOCADO BLACK BEAN BROWNIES – MOM VS THE BOYS
fudgy-avocado-black-bean-brownies-mom-vs-the-boys image
Web 2019-02-15 Instructions. Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan. Place all of the ingredients besides the chocolate chips into blender, food processor or a large bowl and use a hand blender. …
From momvstheboys.com
See details


FLOURLESS BLACK BEAN AVOCADO BROWNIES {VEGAN AND …
flourless-black-bean-avocado-brownies-vegan-and image
Web 2014-04-11 Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan. Place flax egg, black bean, avocado, vanilla, and brown sugar and process in a food processor until smooth. Add in cocoa powder, coconut …
From ambitiouskitchen.com
See details


AVOCADO BLACK BEAN BROWNIES - SABRINA SOTO
avocado-black-bean-brownies-sabrina-soto image
Web 2017-08-03 Preheat oven to 350 degrees F. Grease a baking dish- I used an 8 x 8 in pan. Combine flax egg, avocado, vanilla, black bean and brown sugar in a food processor until smooth. *The food processor is the key to …
From sabrinasoto.com
See details


BLACK BEAN AVOCADO BROWNIES - GLUTEN & OIL-FREE
black-bean-avocado-brownies-gluten-oil-free image
Web 2020-07-29 Preheat oven to 350°F. Peel and mash 1 small avocado or half of a large avocado. Mix all ingredients (except chocolate chips) together in a food processor or high power blender. Fold in half of …
From dietitianmeetsmom.com
See details


AVOCADO BLACK BEAN BROWNIES RECIPE | ALLRECIPES
Web Avocado and black beans make these flourless chocolate brownies a rich treat suitable for vegans or those with egg or dairy allergies.
From stage.element.allrecipes.com
See details


FUDGY AVOCADO BLACK BEAN BROWNIES - CU ANSCHUTZ HEALTH AND …
Web 2020-07-29 This batter needs to be very thick in order to produce fudgy brownies. 3. Add in 1/3 cup chocolate chips and fold into batter. 4. Pour batter into prepared pan, sprinkle …
From anschutzwellness.com
See details


BLACK BEAN AVOCADO CHOCOLATE CHIP FUDGE BROWNIES {GLUTEN-FREE …
Web Instructions. Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan. Place all ingredients besides chocolate chips into blender or food processor. Process or puree …
From ambitiouskitchen.com
See details


BLACK BEAN BROWNIE RECIPE THATS HEALTHY AMP DELICIOUS AL RECIPES
Web Black Bean Brownies Recipe (Gluten-Free) - Dr. Axe . 1 week ago draxe.com Show details . Web May 12, 2016 · Pour the black bean brownie mix into a greased 8×8 pan …
From kasper864.motoretta.ca
See details


BLACK BEAN AVOCADO BROWNIES - GET HEALTHY U
Web 1 – 15oz can low sodium black beans, rinsed and drained. 1/2 medium to large ripe avocado. 1 tablespoon vanilla. 1/2 cup dark brown sugar. 2/3 cup unsweetened cocoa …
From gethealthyu.com
See details


HEALTHY BLACK BEAN AVOCADO BROWNIES – GLUTEN-FREE
Web 2019-09-26 Instructions. Preheat the oven to 350 degrees F, and spray an 8×8 baking dish with cooking spray. Add the black beans to the bowl of a food processor and pulse until …
From pinchmegood.com
See details


AVOCADO BLACK BEAN BROWNIE BITES RECIPE - FOOD NEWS
Web Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and …
From foodnewsnews.com
See details


BLACK BEAN AND AVOCADO BROWNIES RECIPE | ALLRECIPES
Web These flourless brownies are delicious and can be quickly made for any gluten-free family members. Avocado makes this a pretty healthy and yummy treat!
From stage.element.allrecipes.com
See details


HEALTHY VEGAN AVOCADO BLACK BEAN PROTEIN BROWNIES RECIPE
Web 2018-04-30 Instructions. Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Grind the chia seeds into a powder in your NutriBullet or other high …
From happyhealthymotivated.com
See details


HEALTHIER FLOURLESS BLACK BEAN AVOCADO BROWNIES - SIZZLING EATS
Web 2016-01-07 Instructions. Preheat oven to 375. Line a 9 x 9 pan with parchment paper. In a blender, blend all the above ingredients until creamy- batter will be thick but moist. Fill …
From sizzlingeats.com
See details


AVOCADO BLACK BEAN BROWNIES - REX HEALTH
Web 2018-08-21 Preheat oven 350 degrees; grease an 8x8 inch baking pan. Place the black beans and avocado in a food processor and puree until smooth; add eggs, oil, cocoa, …
From rexhealth.com
See details


AVOCADO BLACK BEAN BROWNIES - COOKING WITH TYANNE
Web 2020-12-18 Instructions. In a blender or food processor, begin by adding black beans and blending until smooth. Slowly add other ingredients (besides chocolate chips), one at a …
From cookingwithtyanne.com
See details


Related Search