Avocado And Carrot Salad With Sesame Dressing Recipes

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CARROT AND AVOCADO SALAD WITH CRUNCHY SEEDS



Carrot and Avocado Salad With Crunchy Seeds image

This is easily one of my favorite fall salads. The creaminess of avocado and sour cream is amazing with the spiced zing of the carrots and the toasted, nutty seeds.

Provided by Tara Parker-Pope

Time 1h30m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
1 tablespoon white sesame seeds
Cumin and Citrus Roasted Carrots
1 avocado, halved, pitted, peeled and cut into thin wedges
4 cups sprouts, preferably a mix of radish and beet
1 tablespoon plus 1 teaspoon sour cream
Edible flowers, for garnish, optional
1 pound medium carrots, peeled
3 garlic cloves
1 teaspoon cumin seeds
1 teaspoon fresh thyme leaves
1/4 teaspoon crushed red chile flakes
Kosher salt and freshly ground black pepper, plus more to taste
1 tablespoon red wine vinegar
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 1/2 oranges
2 lemons, halved

Steps:

  • Preheat oven to 350 degrees.
  • Bring a wide pot of water to a boil. Add the carrots and cook until a knife pierces them easily, about 20 minutes.
  • Meanwhile, in a mortar and pestle, pound the garlic, cumin, thyme, chile, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper until crushed and pasty. Add the vinegar and 1/4 cup of the oil and continue pounding until well mixed. Alternatively, pulse in a food processor or blender until pasty.
  • Drain the carrots and arrange in a medium roasting pan in a single layer. Spoon the cumin mixture over. Cut the whole orange in half. Arrange the orange halves and 2 of the lemon halves over the carrots, cut sides down. Roast for 25 minutes, or until the carrots are golden brown. Transfer the carrots to a platter.
  • When cool enough to handle, squeeze 2 tablespoons juice each from the roasted orange and lemon into a small bowl. Squeeze in 2 tablespoons orange juice from the remaining orange half as well as 2 tablespoons lemon juice from the remaining lemon. Whisk in the remaining 2 tablespoons oil to emulsify. Season with salt and pepper and drizzle over the carrots.
  • Preheat oven to 350 degrees. Spread the sunflower, pumpkin and sesame seeds in a single layer on a rimmed baking sheet. Bake, stirring occasionally, until lightly toasted and golden, but not golden brown, about 7 minutes. Cool completely.
  • Arrange the carrots on a serving platter, reserving the accompanying sauce. Put the avocado and then the sprouts on top. Drizzle with the reserved sauce.
  • Dollop the sour cream over the top, then sprinkle with the seeds. Garnish with flowers if desired. Serve immediately.

Nutrition Facts : @context http, Calories 457, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 973 milligrams, Sugar 21 grams, TransFat 0 grams

AVOCADO AND CARROT SALAD WITH SESAME DRESSING



Avocado and Carrot Salad with Sesame Dressing image

This salad looks almost too pretty to eat! Try it with other Asian-inspired dishes like Broiled Tuna with Pineapple-Chipotle Salsa (page 57) or Bobby's Favorite Beef Teriyaki Stir-fry with Broccoli and Peppers (page 18).

Yield serves 4 to 6

Number Of Ingredients 7

6 tablespoons peanut oil
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons freshly squeezed lime juice
2 avocados, halved, peeled, pitted, and cubed
1 pound carrots, peeled and grated (about 4 cups)
1/2 cup chopped fresh cilantro

Steps:

  • To make the dressing: In a small bowl, whisk together the peanut oil, soy sauce, sesame oil, and lime juice.
  • In a large bowl, combine the avocados, carrots, and cilantro. Toss with the dressing before serving.

AVOCADO WITH SESAME SOY DRESSING



Avocado with Sesame Soy Dressing image

Categories     Salad     Leafy Green     Side     Vegetarian     Quick & Easy     Low/No Sugar     Avocado     Summer     Healthy     Vegan     Sesame     Soy Sauce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 7

1 tablespoon soy sauce
2 teaspoons fresh lemon juice
1 teaspoon Asian sesame oil
1/8 teaspoon sugar
1 chilled firm-ripe California avocado
4 to 6 leaves soft-leafed lettuce, washed and spun dry
1 teaspoon sesame seeds, toasted lightly

Steps:

  • In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
  • Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
  • Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.

SESAME CUCUMBER AND AVOCADO SALAD



Sesame Cucumber and Avocado Salad image

Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.

Provided by Hetty McKinnon

Categories     brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
1 tablespoon granulated sugar
1 1/2 teaspoons soy sauce or tamari
1/2 teaspoon red-pepper flakes
2 ripe avocados
1 pound cucumbers (such as Persian or English), trimmed and thinly sliced
2 green, red or purple scallions, trimmed and thinly sliced
Kosher salt (such as Diamond Crystal) and black pepper
Toasted sesame seeds, for topping

Steps:

  • Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
  • When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
  • Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

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