Avocado And Brown Rice Salad Recipes

MEDITERRANEAN BROWN RICE SALAD

Mediterranean Brown Rice Salad image

Recipe video above. This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. Everything else is customisable.Serves 6 to 8 as a side, 4 as a meal. Keeps for 3 days. Exellent work lunch option, and serving for lunch with friends.

Provided by Nagi

Number Of Ingredients 16

Ingredients

3 cups cooked brown rice (, cooled but not cold)
2 tomatoes (, diced)
2 cucumbers (, diced (or 1 long English/continental cucumber))
1/2 red onion (, chopped (sub 2 stems green onion))
40g/ 4 cups tightly packed baby rocket/arugula (, roughly chopped (or baby spinach))
1/3 cup coriander/cilantro leaves (, roughly chopped (Note 2))
1/3 cup fresh dill leaves (, roughly chopped (Note 2))
3 tbsp lemon juice
5 tbsp extra virgin olive oil
1 garlic cloves (, minced using garlic press)
1/2 tsp Dijon mustard ((Note 3))
3/4 tsp salt (, kosher/cooking salt (1/2 tsp table salt))
1/2 tsp black pepper
1/2 cup black olive slices
200g/7oz halloumi (, sliced then pan fried in a little olive oil until golden and crispy)
Other topping options: feta, parmesan, nuts (Note 4)

Steps:

Place Dressing ingredients in a jar and shake well to combine.
Place Salad ingredients in a big bowl. Drizzle over Dressing, toss well.
Transfer to serving bowl. If using Halloumi, pile on top.
Serve!

Nutrition Facts : Calories 179 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

AVOCADO AND BROWN RICE SALAD

Avocado and Brown Rice Salad image

Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make.

Provided by English_Rose

Categories Brown Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

6 ounces brown rice
6 scallions, finely sliced
2 avocados (remove skin and stone, and dice flesh)
1 garlic clove, crushed
1 tablespoon balsamic vinegar
3 tablespoons olive oil
5 1/2 ounces cherry tomatoes, cut in half
1 pinch dried chili flakes

Steps:

Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
To make the dressing: combine the oil, vinegar and garlic.
Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.

Nutrition Facts : Calories 423.1, Fat 26.2, SaturatedFat 3.8, Sodium 16.2, Carbohydrate 44.9, Fiber 9.3, Sugar 2.6, Protein 6.2

AVOCADO AND RICE SALAD

Avocado and Rice Salad image

Make and share this Avocado and Rice Salad recipe from Food.com.

Provided by MsPia

Categories Rice

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 cups cooked basmati rice
1 large tomatoes, chopped
3/4 cup vidalia onion, chopped
3 tablespoons cilantro, snipped
3 tablespoons lemon juice
2 tablespoons jalapenos, chopped
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 avocado, chopped
2 tablespoons lime juice
3 cups romaine lettuce, shredded
6 limes, wedges

Steps:

In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
Toss avocado with lime juice; stir into rice mixture.
Cover and chill for 2 to 8 hours.
Spoon mixture on top of shredded romaine lettuce.
Serve with lime wedges.

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