Great Value Sardines In Water Nutrition Facts Recipes

More about "great value sardines in water nutrition facts recipes"

BRUNSWICK SARDINES IN SPRING WATER - 106G - BRUNSWICK® …

Web 30 mins. 5 Servings. Brunswick ® Fillet Stuffed Mushroom Caps. 30 minutes or Less. 4 Servings. BRUNSWICK ® SARDINES WITH PUMPKIN SEASONED RICE. 20 mins. 4 Servings. Brunswick ® Asian Noodle Salad.
From brunswick.ca

See details

ARE SARDINES GOOD FOR YOU? - HEALTHLINE

Web Mar 2, 2020 Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include: niacin iron potassium magnesium zinc phosphorus Protein Sardines also have protein,...
From healthline.com

See details

GREAT VALUE SARDINES IN WATER, 3.75 OZ - WALMART.COM

Web It is also a great source of protein, vitamins and minerals. Sardines may reduce inflammation and risk of disease, protect bone health, defend against mental health issues, promote weight loss and control blood …
From walmart.com

See details

SARDINES 101: NUTRITION FACTS AND POTENTIAL HEALTH BENEFITS

From nutritionadvance.com
Reviews 26
Published Aug 17, 2018
Estimated Reading Time 7 mins

Rich Source of Bio-available Calcium. Calcium is an essential mineral that is important for skeletal and dental health. Depending on the dietary system, some people may be more prone to a deficiency in this mineral.
High in Omega-3 Fatty Acids. One of the best health benefits of sardines comes from their omega-3 content. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Excellent Source of Vitamin D. The single best source of vitamin D is sunlight, but not everyone is fortunate enough to have sufficient exposure. Particularly for those who live in the Northern hemisphere, alternate sources of vitamin D are important during the long, dark winters.
Sardines Are Rich in Protein. There are many reasons why getting sufficient dietary protein is important. First of all, protein is essential for the synthesis of hormones and the growth and repair of cells and muscles (13).
Sardines Contain Large Amounts of Selenium. Selenium is a mineral that plays a role in many critical biological processes. Among these, the mineral has an antioxidant role in the body and helps to attenuate oxidative stress.
Sardines Are Very Low in Mercury. Thus far, we have only looked at the benefits of sardines. However, most people know that seafood has a pretty substantial downside; methylmercury contamination.
Impressive Nutrient-Density. As we have seen throughout this article, sardines are incredibly nutrient-dense, and they supply the majority of essential nutrients.
Sardines Are Cheap. Another great benefit of sardines is their affordable price. I know everyone loves salmon, but it can be costly depending on where you live.

See details

SARDINES: NUTRITIONAL FACTS AND RECIPES - GREATIST

Web May 18, 2022 The following notable nutritional facts are for one cup of skinless and boneless sardines packed in water. What sardines can do for you Based on the …
From greatist.com
Author Tiffany La Forge

See details

CALORIES IN WILD CAUGHT SARDINES IN WATER FROM GREAT VALUE

Web Jun 2, 2021 Dietary Fiber 0g 0%. Sugars 0g. Protein 3g. Vitamin D 0.6mcg 3%. Calcium 46mg 4%. Iron 0.4mg 2%. Potassium 47.6mg 1%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is …
From nutritionix.com
Brand Great Value
Calories 25 per serving

See details

WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS ...

Web 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 200 mg.
From myfitnesspal.com

See details

SARDINES IN WATER NUTRITION FACTS - EAT THIS MUCH

Web Amount of Vitamin C in Sardines in Water: Vitamin C 0mg. 0%. How much Calcium is in Sardines in Water? Amount of Calcium in Sardines in Water: Calcium 200mg. 20%. …
From eatthismuch.com

See details

ARE SARDINES HEALTHY? | BBC GOOD FOOD

Web Sep 6, 2021 A 100g serving of fresh, cooked sardines: 172 calories 25.4g protein 7.8g fat 496mg potassium 63mg calcium 5ug vitamin D 12mg niacin 10.6ug vitamin B12 65ug …
From bbcgoodfood.com

See details

SARDINES RECIPE & NUTRITION - PRECISION NUTRITION'S ENCYCLOPEDIA OF …

Web Once cooked, drain and cool with a little running water. Drain again really well. Next, preheat a large pot on medium heat. Add the first 1/4 cup of olive oil, the onion, and …
From precisionnutrition.com

See details

ARE SARDINES GOOD FOR YOU? BENEFITS AND NUTRITION FACTS - DR. AXE

Web Feb 12, 2023 One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin …
From draxe.com

See details

SARDINES IN WATER RECIPE NUTRITION VALUE AND ANALYSIS

Web Sardines in water nutrition facts and analysis per 35 g: Vitamins; Nutrient Amount DV; Vitamin A, RAE: 11.9 mcg: 1 % Carotene, alpha: 0 mcg Carotene, beta: 9.1 mcg …
From nutritionvalue.org

See details

SARDINE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT

From verywellfit.com

See details

SARDINES IN WATER 3.75 OZ CALORIES, CARBS & NUTRITION FACTS

Web Beach Cliff Sardines In Water 3.75 oz Serving Size: 3.75 oz 1 can, drained (74g) 100 Cal 0% -- Carbs 38% 4g Fat 63% 15g Protein Track macros, calories, and more with …
From myfitnesspal.com

See details

CALORIES IN 100 G OF SARDINES IN WATER AND NUTRITION FACTS - FATSECRET

Web Aug 21, 2007 There are 217 calories in 100 grams of Sardines in Water.: Calorie breakdown: 53% fat, 0% carbs, 47% protein.
From fatsecret.com

See details

WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION …

Web Great Value Wild Caught Sardines In Water Serving Size: 1 can 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com

See details

CALORIES IN 1 CAN OF SARDINES IN WATER AND NUTRITION FACTS

Web Aug 21, 2007 Sardines in Water Nutrition Facts Serving Size 1 can (4.375 oz, 4 sardines), drained Amount Per Serving Calories 182 % Daily Values* Total Fat 10.39g …
From fatsecret.com

See details

CALORIES IN SARDINES IN WATER AND NUTRITION FACTS - FATSECRET

Web Aug 21, 2007 Sardines in Water Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 185 % Daily Values* Total Fat 10.52g 13% Saturated Fat 2.374g 12% Trans Fat …
From fatsecret.com

See details

WILD-CAUGHT SARDINES IN WATER | CHICKEN OF THE SEA

Web total sugars 0g added sugars 0g 0% protein 12g vitamin d 6mcg 30% calcium 162mg 10% iron 0.8mg 4% potassium 124mg 2% Ingredients Sardines, Water, Salt Good for you & …
From chickenofthesea.com

See details

CALORIES IN GREAT VALUE SARDINES IN OIL - MENU WITH NUTRITION

Web There are 221.13 calories in 3.75 oz (106.31 g) Great Value Sardines in Oil; click to get full nutrition facts and other serving sizes.
From menuwithnutrition.com

See details

SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS

Web Sardines In Water Serving Size: 3.75 oz 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com

See details

SCANDINAVIAN SARDINE SANDWICHES | CHICKEN OF THE SEA

Web Ingredients. 2 (3.75 oz) cans Chicken of the Sea® Sardines in Water. 4 slices dense European-style rye bread (cut in half if it’s too thick) 1/3 cup plain Greek yogurt. 1 …
From chickenofthesea.com

See details

ARE SARDINES GOOD FOR YOU? NUTRITIONAL BENEFITS AND MORE

Web Nov 30, 2020 Sardines are also an excellent source of vitamin B12. A 100-g serving of canned sardines in oil contains 8.94 mcg of vitamin B12, which is almost four times an …
From medicalnewstoday.com

See details