Autumn Harvest Creamy Vegetarian Kale Soup Recipes

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VEGETARIAN KALE SOUP



Vegetarian Kale Soup image

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Provided by Donna B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste

Steps:

  • Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g

AUTUMN HARVEST CREAMY VEGETARIAN KALE SOUP



Autumn Harvest Creamy Vegetarian Kale Soup image

A delightful autumn soup that is creamy, cheesy, and full of flavor thanks to kale and butter.

Provided by Jonathan Wolfe

Categories     Kale Soup

Time 1h25m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 small onion, chopped
¼ cup butter
¼ cup all-purpose flour
2 cups 2% milk
2 cups water
1 cube vegetable bouillon
3 small carrots, cut into matchsticks
2 stalks celery, chopped
3 small potatoes, cubed, or more to taste
1 large bunch kale, chopped
⅛ teaspoon cayenne pepper
¾ teaspoon ground black pepper
2 ½ cups shredded extra-sharp Cheddar cheese

Steps:

  • Heat oil in a skillet over medium-high heat; saute onion until translucent, about 5 minutes. Set aside.
  • Melt butter in a soup pot over medium heat and add flour. Cook until roux is bubbly and beginning to turn brown, 3 to 4 minutes. Pour milk in gradually while whisking constantly. Add water and vegetable bouillon cube. Add carrots, celery, cooked onion, potatoes, kale, black pepper, and cayenne. Simmer, stirring occasionally, until vegetables are tender, about 45 minutes.
  • Add shredded Cheddar cheese to soup and stir until melted.

Nutrition Facts : Calories 316.6 calories, Carbohydrate 21 g, Cholesterol 57.2 mg, Fat 20.5 g, Fiber 2.5 g, Protein 13.1 g, SaturatedFat 12.1 g, Sodium 316 mg, Sugar 5.2 g

AUTUMN HARVEST SOUP



Autumn Harvest Soup image

I started developing this soup for a RecipeZaar cooking contest. Finally finished it, a bit too late for the contest! A hearty soup, add bread and you have dinner.

Provided by Galley Wench

Categories     Vegetable

Time 3h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups dry white beans, soaked
2 tablespoons olive oil
8 ounces smoked bacon, cut in half crosswise
2 garlic cloves, chopped
3/4 cup onion, diced
1/2 cup leek, diced
1 cup celery, 1/4-inch diced
2 apples, tart cooking, peeled and cubed
1/2 cup carrot, 1/4-inch diced
2 cups butternut squash, 1/4-inch diced
1 1/2 tablespoons fresh thyme, chopped
1 1/2 tablespoons fresh rosemary, chopped
5 cups vegetable stock
sea salt & white pepper

Steps:

  • Heat olive oil in a heavy bottomed soup pot and saute bacon for 3 minutes.
  • Pour off any excess fat.
  • Add onions and garlic continuing to cook until onions are softened.
  • Add leeks, celery, carrots, butternut squash and soaked white beans along with thyme and rosemary.
  • Saute for 2 more minutes. Pour in chicken stock and bring to a boil.
  • Turn down heat and simmer slowly for 1 1/2 hour or until beans are tender.
  • Adjust final seasoning.

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