Authentic Tlalpeño Soup Recipes

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CALDO TLALPEñO



Caldo Tlalpeño image

Caldo Tlalpeño is a delightful and nutritious soup made with chicken, carrots, chickpeas, and green beans. It is usually garnished with avocado and cheese and served with a Chipotle pepper on the side.

Provided by Mely Martínez

Categories     Soups

Time 1h10m

Number Of Ingredients 17

20 oz. boneless chicken breast
¼ white onion
1 large garlic clove
8 cups of water
1 tsp. salt
2 tbsp. vegetable oil
9 oz. carrots (peeled and sliced (about 2 carrots))
2 tbsp. white onion (finely chopped)
10 oz. large tomatoes (chopped (about 2 large tomatoes))
1 garlic clove
3½ oz. green beans (chopped)
1 cup cooked chickpeas (canned chickpeas are OK)
2 Cilantro sprigs
4 Epazote leaves
1 Avocado (diced)
4 oz. Mexican Cheese (Queso Fresco or Panela")
2 Chipotle peppers in adobo*

Steps:

  • To cook the chicken, place it in a stockpot with the onion and garlic clove, then cover it with the water and season with 1 tsp. of salt. You can also add parsley, cilantro, and celery to add more flavors to the chicken broth. Cover the stockpot and bring to a boil over high heat. Once the chicken has come to a boil, reduce the heat to simmer. Cook for about 45 minutes until the chicken is tender and easy to shred.
  • Once the chicken is cooked, strain the chicken broth and set it aside to cool separately. Shred the chicken (when it is cool enough to handle) and set aside.
  • Heat the oil at medium heat and add the carrots to the stockpot. Cook for about 5 minutes, stirring from time to time.
  • While the carrots are cooking, place the tomatoes and garlic in your blender with one cup of the chicken broth. Process to form a smooth sauce. Set aside.
  • Stir in the chopped onions with the carrots and cook for 2 minutes until they look transparent. After that, pour the tomato sauce in. Keep cooking for 8 more minutes.
  • Add the reserved chicken broth, green beans, chickpeas, epazote, cilantro, and the shredded chicken. Gently simmer for 6 more minutes. Season with salt.
  • To serve, ladle the shredded chicken, vegetables, and broth into bowls. Serve toppings like diced avocado, cheese, and Chipotles in small serving plates. Serve with warm corn tortillas and lime wedges to squeeze over the caldo.

Nutrition Facts : Calories 531 kcal, Carbohydrate 29 g, Protein 43 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 118 mg, Sodium 1046 mg, Fiber 10 g, Sugar 9 g, ServingSize 1 serving

MEXICAN CHICKEN SOUP WITH GARBANZO BEANS (CALDO TLALPENO)



Mexican Chicken Soup with Garbanzo Beans (Caldo Tlalpeno) image

An authentic Mexican recipe for shredded chicken soup with chickpeas, carrots, and chipotle chiles. It is served traditionally with cheese, avocado, and lemon juice.

Provided by Guillermo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 17

4 ½ (6 ounce) skinless, boneless chicken breast halves
½ onion
1 stalk celery
1 sprig fresh parsley
2 quarts cold water
2 tablespoons chicken bouillon granules
1 teaspoon vegetable oil
½ onion, chopped
1 clove garlic, minced
4 tomatoes, diced
1 cup canned chickpeas, drained
2 carrots, peeled and chopped
4 chipotle peppers in adobo sauce
salt to taste
2 avocados, peeled and cubed
2 limes, quartered
1 cup shredded Oaxaca cheese

Steps:

  • Combine chicken breasts, 1/2 an onion, celery, and parsley with cold water and chicken bouillon in a saucepan. Bring to a boil. Reduce heat and simmer the stock until chicken is no longer pink in the center, 20 to 25 minutes.
  • Remove chicken from the stock and shred with a fork. Strain stock and discard onion, celery, and parsley. Return stock to the saucepan.
  • Heat oil in a skillet over medium heat. Add chopped onion and garlic; cook and stir until transparent, about 3 minutes. Add tomatoes and cook until tender, about 5 minutes. Let cool slightly, about 5 minutes. Pour mixture into a blender; add 1 cup stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend.
  • Pour tomato mixture into the saucepan of stock; add chickpeas and carrots. Let simmer until carrots are nearly softened, about 10 minutes. Stir in the shredded chicken and chipotle peppers. Let simmer until flavors blend and carrots are tender, about 10 minutes more. Season with salt and serve with avocados, lime quarters, and Oaxaca cheese on the side.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 19.6 g, Cholesterol 64.4 mg, Fat 14.8 g, Fiber 7 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 585.9 mg, Sugar 3.9 g

AUTHENTIC TLALPEñO SOUP



Authentic Tlalpeño Soup image

Published for ZWT III. Another wonderful recipe which is simple to make and delicious....If you don't have a 'chipotle chile en adobo' the use a regular red jalapeno and 1/2tsp of smoked paprika.

Provided by Um Safia

Categories     Chicken

Time 1h15m

Yield 4-6 bowls, 4-6 serving(s)

Number Of Ingredients 12

1 chicken breasts or 3 chicken thighs, on the bone, with skin
8 cups chicken broth
1 sprig fresh epazote or 1 teaspoon dried oregano
1 chipotle chile in adobo, minced (chile en adobo)
1 teaspoon adobo sauce
1 tablespoon olive oil
1/2 large onion, finely chopped
2 carrots, sliced
3 garlic cloves, minced
1 (15 ounce) can chickpeas, rinsed and drained
1 lime, juice of
salt and black pepper

Steps:

  • Simmer chicken, broth, epazote and chipotle chile in a pan over medium heat until just cooked - 12-15 minutes.
  • Remove chicken and set aside.
  • Heat olive oil in a large saucepan over a medium heat. Add onion and carrots and sauté for approx 5 minutes, until tender. Add garlic and sauté for a further minute.
  • In same saucepan, add broth mixture and chickpeas, then cook for 20 minutes on medium heat with lid on.
  • De-bone chicken shred the meat and add to the soup. Add juice of 1 lime and adobo, and add salt and black pepper, to taste.

Nutrition Facts : Calories 321.8, Fat 10.8, SaturatedFat 2.3, Cholesterol 23.2, Sodium 1889.6, Carbohydrate 32.3, Fiber 5.9, Sugar 3.8, Protein 23.2

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