Atkins Beef Stroganoff Recipes

ATKINS BEEF STROGANOFF

Atkins Beef Stroganoff image

This is a great recipe from my collection of Atkins-friendly dinner recipes (and the best stroganoff I've had without noodles).

Provided by StL Abby

Categories Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs skirt steaks, cut into 2-inch x 1-inch strips
salt and pepper
2 tablespoons canola oil
1 tablespoon butter
1/2 cup onion, finely chopped
1 cup small mushroom
1 cup reduced-sodium beef broth
1/4 cup sour cream

Steps:

Sprinkle meat with salt and pepper.
In a large nonstick skillet heat oil over medium-high heat.
Brown meat in batches, about 1 minute per side.
Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.
Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.
Stir in sour cream.
Add meat and accumulated juices.
Reduce heat to low and cook 2-3 minutes, until meat is heated through.
Season to taste with salt and pepper.

Nutrition Facts : Calories 427.8, Fat 27.3, SaturatedFat 9.3, Cholesterol 97.5, Sodium 138.5, Carbohydrate 4.7, Fiber 1.1, Sugar 1.7, Protein 39.5

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