APRICOT OAT BARS RECIPE
A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. Perfect if you have food allergies.
Provided by Andrea at Buttered Veg
Categories Dessert
Number Of Ingredients 11
Steps:
- Make your flax egg. Mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you prepare the rest of the ingredients.
- Preheat oven to 350 degrees Fahrenheit. You will need a 10x15-inch baking tray. Roast almonds in the baking tray until golden brown (about 12 minutes).
- Remove almonds from tray, allow tray to cool, then lightly grease the baking tray and set it aside until needed.
- Place all ingredients, except the flax egg and apricot jam into a food processor. (To do this by hand, chop almonds finely, blend oats into course flour, and combine with remaining ingredients.)
- Remove half the mixture and set aside. Add the flax egg to the remaining mixture and mix to combine.
- Transfer the mixture with egg into the prepared baking tray and press down evenly to create a bottom crust. Bake for 15 minutes until the crust is firm to the touch and lightly browned around the edges.
- Allow crust to cool slightly, then gently spread the apricot jam evenly over the entire surface. Sprinkle the remaining oat mixture over the top and return to the oven.
- Bake for 25 minutes, until the top crust is golden brown and inviting. Cool and cut into bars.
Nutrition Facts : Calories 268 kcal, Carbohydrate 37 g, Protein 4 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 37 mg, Fiber 3 g, Sugar 21 g, ServingSize 1 serving
APRICOT GINGER CRUMBLE OAT BARS (GLUTEN FREE)
Slightly buttery and crunchy with great oat flavor. Apricots and the slightly citrusy and peppery ginger are meant to be together! These bars are a great way to transform fruits and oats into something every kid, big and small, will devour!
Provided by RitaAnn
Categories Desserts Cookies Fruit Cookie Recipes Apricot
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish and line with parchment paper; grease parchment paper.
- Whisk flour, almond meal, baking soda, and salt together in a bowl. Add oats, brown sugar, and 1/2 cup white sugar; whisk to blend and break up clumps of brown sugar. Pour melted butter, vanilla extract, and almond extract over flour mixture; stir with a spatula until moistened.
- Press 2/3 of the flour mixture into the bottom of the prepared baking dish to make the crust.
- Whisk 1/3 cup white sugar and cornstarch together in a small bowl. Add apricots and ginger and toss to coat.
- Spread apricot mixture over the crust. Sprinkle remaining 1/3 of the flour mixture on top.
- Bake in the preheated oven until top is golden brown and crisp and filling is bubbling, 35 to 40 minutes. Cool completely before cutting into bars, about 25 minutes.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 42 g, Cholesterol 20.3 mg, Fat 11 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 5.1 g, Sodium 107.2 mg, Sugar 27.1 g
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