Asparagus Under Wraps Recipes

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ASPARAGUS HAM WRAPS



Asparagus Ham Wraps image

"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

16 fresh asparagus, trimmed
1/4 cup mayonnaise
4 flour tortillas (8 inches)
4 thinly sliced deli ham
8 slices Swiss cheese

Steps:

  • Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up.

Nutrition Facts : Calories 305 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 612mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

ASPARAGUS WRAPS



Asparagus Wraps image

Asparagus makes lovely finger food, especially wrapped in pastry and tasty filling. Easily assembled, it's perfect for weeknight noshing or something a little fancier for entertaining. -Linda Hall, Evington, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2 dozen.

Number Of Ingredients 7

3 tablespoons butter, softened
1 tablespoon Mrs. Dash Onion & Herb seasoning blend
1/4 teaspoon garlic salt
1 package (17.3 ounces) frozen puff pastry, thawed
1 cup crumbled feta cheese
3 ounces thinly sliced prosciutto or deli ham
24 thick fresh asparagus spears, trimmed

Steps:

  • Preheat oven to 425°. Mix butter, seasoning blend and garlic salt. Unfold puff pastry sheets onto a lightly floured surface. Spread each with 1-1/2 tablespoons butter mixture and sprinkle with 1/2 cup cheese. Top with prosciutto, pressing lightly to adhere., Using a pizza cutter or sharp knife, cut each sheet into 12 strips (about 1/2 in. thick). Wrap each strip, filling side in, around an asparagus spear; place on parchment-lined baking sheets., Bake until golden brown, about 15 minutes. Serve warm.

Nutrition Facts : Calories 139 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 248mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein.

ASPARAGUS WRAPS



Asparagus Wraps image

Provided by Food Network

Categories     appetizer

Time 20m

Number Of Ingredients 4

1 package flour tortillas
1 package cream cheese, softened at room temperature
1 jar salsa
12 asparagus spears, blanched and shocked in cold water

Steps:

  • Spread a tortilla with a layer of cream cheese and then a layer of salsa. Place an asparagus spear at the edge of the tortilla and roll tightly. Chill, seam side down, covered with a slightly damp paper towel and plastic wrap.. When ready to serve, cut on the bias in 1 1/2-inch slices, discarding uneven ends, and arrange on a serving platter.

ASPARAGUS OMELETTE WRAPS



Asparagus Omelette Wraps image

These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference

Provided by Jubes

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

8 eggs
1/2 cup milk
1 tablespoon fresh sage, roughly chopped (updated from bunch that auto appeared)
1 teaspoon fresh thyme, chopped
2 garlic cloves, chopped
1/4 cup pecorino cheese, grated (can subsitute your preference for cheese)
24 stalks asparagus
2 tablespoons extra virgin olive oil

Steps:

  • Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
  • Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
  • Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
  • Repeat until all the egg mixture is used up.
  • Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
  • Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.

Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4

CHICKEN AND ASPARAGUS WRAPS



Chicken and Asparagus Wraps image

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Provided by HappyMommy1422

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

Steps:

  • Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  • Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  • Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  • Stir-fry until fragrant, about 2 minutes.
  • Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  • Stir in cilantro; remove from heat.
  • Remove warm tortillas from oven.
  • Divide rice among tortillas; add chicken-asparagus mixture.
  • Drizzle with dressing; roll up tortillas.
  • Serve with salsa.

PHYLLO WRAPPED ASPARAGUS



Phyllo Wrapped Asparagus image

Make and share this Phyllo Wrapped Asparagus recipe from Food.com.

Provided by frozenmargarita

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 4

8 -9 asparagus spears, depending on size
0.5 (16 ounce) package frozen phyllo pastry sheets, thawed
1/4 cup butter, melted
1/4 cup finely grated parmesan cheese

Steps:

  • Preheat oven to 375 degrees F.
  • Snap off the tough ends of the asparagus.
  • Unwrap the phyllo and cut the stack in half lengthwise. Reserve 1 stack for later use. Cover the phyllo with a damp towel to keep it from drying out.
  • Take 1 sheet of phyllo and brush lightly with some melted butter. Sprinkle with some Parmesan.
  • Place 2 to 3 asparagus spears on the short end of the sheet. Roll up, jelly-roll style.
  • Place each piece, seam side down, on a baking sheet. Brush with more melted butter and sprinkle with more Parmesan. Repeat until all the asparagus spears are used up.
  • Place baking sheet in oven and bake for 15 to 18 minutes, or until golden brown and crispy.

Nutrition Facts : Calories 406.8, Fat 22.4, SaturatedFat 12.3, Cholesterol 48, Sodium 633.9, Carbohydrate 41.8, Fiber 2.2, Sugar 0.7, Protein 9.7

ASPARAGUS WRAPS WITH LEMON MAYO



Asparagus wraps with lemon mayo image

A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip

Provided by Sarah Cook

Categories     Buffet, Starter

Time 12m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 4

20 asparagus tips
5 slices Parma ham
200ml light mayonnaise
zest 1 lemon, juice ½ lemon

Steps:

  • Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.

Nutrition Facts : Calories 165 calories, Fat 13.5 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 4.3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1.1 grams fiber, Protein 6.4 grams protein, Sodium 1.7 milligram of sodium

ASPARAGUS AND AVOCADO WRAPS



Asparagus and Avocado Wraps image

Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."

Provided by cookiedog

Categories     Lunch/Snacks

Time 23m

Yield 3 wraps

Number Of Ingredients 9

24 asparagus
1 ripe avocado, pitted and peeled
1 tablespoon lime juice
1 garlic clove, minced
1 1/2 cups cooked long-grain brown rice, cold
3 tablespoons plain nonfat yogurt
3 (10 inch) whole wheat tortillas
1/3 cup cilantro leaf
2 tablespoons chopped red onions

Steps:

  • In a medium saucepan over high heat, bring 2 inches watger to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, 6-8 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking. Drain thoroughly.
  • In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree.
  • In another small bowl, stir together the rice and yogurt to mix well.
  • Heat a dry large frying pan (not one with a nonstick surface)over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.
  • Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion.
  • Fold in both sides and the bottom of each tortilla up over the filling, then roll to close. If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.
  • To serve, cut each wrap in half crosswise.

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