Asparagus Tapenade Recipes
SUNNY ASPARAGUS TAPENADE
"I use fresh asparagus from the farmers market for this healthy spread, which can also be served as a dip. I like to make it for family gatherings." -Kathy Patalsky, New York, New York
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 cups.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry., Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency., Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice.
Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS TAPENADE
Make and share this Asparagus Tapenade recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Spreads
Time 30m
Yield 8 1/4 cup servings, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
- Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice.
Nutrition Facts : Calories 70.4, Fat 4.8, SaturatedFat 0.5, Sodium 150.4, Carbohydrate 6, Fiber 1.7, Sugar 2.9, Protein 2.5
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