Lamb Shurpa Soup Recipes

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SHURPA - MIDDLE EASTERN LAMB SOUP



Shurpa - Middle Eastern Lamb Soup image

A favorite any time of year!

Provided by Anya @ Prepare & Nourish

Time 50m

Number Of Ingredients 7

2 lamb shoulder chops
1 T lard (tallow or ghee*)
3 quartered russet potatoes (I used red potatoes in the photo but russet do give a stronger flavor)
1 onions
2 bay leaves
1 t peppercorns
salt to taste

Steps:

  • Sear the lamb chops in your choice of fat in a large pot (I used my dutch oven) until it easily comes off the surface. Flip over and sear the other side.
  • Add enough water to cover 2/3 of the pot.
  • Add bay leaves, peppercorns, and salt and allow the lamb broth to come to a boil on medium-high heat.
  • Spoon the fat and impurities rising to the top with a slotted spoon. Reduce heat to slow simmer. Cook for 1 1/2 hours until lamb is tender and falls off the bone easily.
  • Optional step: remove cooked lamb from pot.
  • Add potatoes and diced onions and let them cook for about 15 minutes.
  • While the vegetables are cooking in the rich broth, I use this time to pick the meat off the bones. Add the lamb meat back to the soup after the vegetables have cooked and I usually throw the bones into the freezer for some crock-pot bone broth later.
  • Check for salt and add more as necessary. Top with chopped parsley and give the soup a stir.

SHURPA - AN EASTERN EUROPEAN LAMB SOUP



Shurpa - an Eastern European Lamb Soup image

The only difference between this and a stew is the thickness of the broth. Shurpa has enough body to make a satisfying meal when served with buns (traditionally, Cilantro Buns #245014).

Provided by Pa. Hiker

Categories     Lamb/Sheep

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
1 1/2 lbs stewing lamb, cut into 1-1/2-inch chunks
1 cup chopped onion
9 cups beef broth
1 large purple turnip, peeled and cut into 1/2-inch dice
1 large zucchini, cut into 1/2-inch dice
2 carrots, peeled and cut into 1/2-inch dice
2 large green bell peppers, cored, seeded, and cut into strips
1 1/2 lbs ripe plum tomatoes, peeled, seeded, and coarsely chopped
1 1/2 teaspoons cumin seeds
2 small dried hot peppers or 1/2 teaspoon crushed red pepper flakes
1 teaspoon coriander seed, crushed
1 (16 ounce) can chickpeas, well drained
salt, to taste
2 tablespoons white vinegar
1/2 cup chopped fresh cilantro (to garnish)

Steps:

  • Heat the oil in a heavy soup pot over high heat. Add the lamb and brown lightly, stirring occasionally, for 5 minutes. Add the onions and continue to cook until the lamb is thoroughly browned and the onions are softened and colored, about 7 minutes more.
  • Spoon off all the fat from the pot, then add the stock, and bring to a boll. Reduce the heat to low, cover, and simmer until the lamb is tender, about 1-1/4 hours.
  • Refrigerate the soup, uncovered, until the fat rises to the surface, about 40 minutes. Skim the fat away.
  • Bring the soup to a boil over medium heat and add the turnip, zucchini, carrots, peppers, tomatoes, cumin seeds, chilis, and coriander. Cook, covered, for 20 minutes. Add the chick-peas and cook for 10 minutes more.
  • Remove the chili peppers from the soup and add salt and 2 tablespoons vinegar. Taste and add more salt and vinegar, if desired. Let stand, covered, for 10 minutes.
  • Serve the soup garnished with plenty of cilantro.

Nutrition Facts : Calories 414.4, Fat 17.7, SaturatedFat 3.6, Cholesterol 74.8, Sodium 1209.3, Carbohydrate 33.1, Fiber 8, Sugar 8.6, Protein 32.6

HEARTY LAMB & BARLEY SOUP



Hearty lamb & barley soup image

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Provided by Good Food team

Time 35m

Number Of Ingredients 9

1 tsp olive oil
200g lamb neck fillet, trimmed of fat and cut into small pieces
½ large onion , finely chopped
50g pearl barley
600g mixed root vegetable (we used potato, parsnip and swede, cubed)
2 tsp Worcestershire sauce
1 ¾ 1 litre lamb or beef stock
1 thyme sprig
100g green bean (frozen are fine), finely chopped

Steps:

  • Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.
  • When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.

Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.48 milligram of sodium

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