Asparagus Feta Dill Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS & FETA QUICHE



Asparagus & Feta Quiche image

Quickly steaming asparagus in the microwave keeps it bright green and prevents it from becoming mushy in the quiche. For another simple flavor boost, look for feta seasoned with Mediterranean herbs.

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Quiche Recipes

Time 1h5m

Number Of Ingredients 7

1 (9 inch) frozen prepared pie crust
8 ounces asparagus spears, trimmed and cut into 1 1/2-inch pieces (about 2 cups)
½ cup crumbled feta cheese
4 large eggs
1 ¼ cups whole milk
¼ teaspoon salt
⅛ teaspoon ground pepper

Steps:

  • Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.
  • Place asparagus in a microwave-safe dish and add 1/4 inch water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes; drain. Transfer to the pie crust and sprinkle with feta.
  • Whisk eggs, milk, salt and pepper in a medium bowl. Pour over the asparagus and feta in the crust.
  • Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 250 calories, Carbohydrate 19 g, Cholesterol 140 mg, Fat 15 g, Fiber 2 g, Protein 10 g, SaturatedFat 6 g, Sodium 401 mg, Sugar 5 g

ASPARAGUS, FETA & DILL QUICHE



Asparagus, feta & dill quiche image

Make the most of eggs in this versatile veggie quiche. Baked with feta and asparagus, it's encased in a cheesy pastry and makes a perfect addition for a picnic

Provided by Melissa Thompson - Journalist and food writer

Categories     Buffet, Dinner, Lunch

Time 1h35m

Number Of Ingredients 15

½ tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
500g asparagus (about two bunches), woody stalks removed
100ml double cream
300ml crème fraîche
1 tbsp natural yogurt
3 eggs
¼ tsp white pepper
¼ tsp smoked paprika
small handful of dill
200g feta, cut into 1cm cubes
250g plain flour, plus extra for dusting
50g vegetarian Italian-style hard cheese, grated
130g cold salted butter, cut into cubes

Steps:

  • Heat the oil in a pan over a medium heat and fry the onion for 5 mins. Add the garlic and cook for 5 mins more until the onion is soft but not golden. Remove from the heat and leave to cool.
  • Bring a large pan of salted water to the boil and cook the asparagus for 3 mins. Drain, then plunge into a bowl of cold water to stop the cooking process. Drain again. Set eight spears aside, then chop the rest into 3cm lengths.
  • For the pastry, combine the flour and cheese in a bowl, then rub in the butter using your fingers until the mixture resembles breadcrumbs. Add 1 tbsp cold water at a time until the mixture comes together into a dough - you may need 3-6 tbsp water. Wrap and chill in the freezer for 5 mins to firm up slightly.
  • Roll the pastry out on a lightly floured surface until it's large enough to line a deep 23cm flan tin with a slight overlap. Using the rolling pin to help you, unravel the pastry over the tin and gently push the pastry into the edge. Trim the overhanging pastry so it comes up 2cm past the rim of the tin. Gently prick the pastry base all over using a fork, then return to the freezer to chill for 15 mins. Heat the oven to 200C/180C fan/gas 6.
  • Scrunch up a square of baking parchment, then use it to line the chilled pastry case. Fill with baking beans and bake for 15 mins. Remove the baking beans and parchment and bake for 5 mins more. Leave to cool. Meanwhile, combine the cream, crème fraîche, yogurt and eggs in a bowl, but don't stir too hard - avoid creating bubbles. Stir in the fried onion mixture, the pepper and paprika, then fold in the dill, most of the feta and the cooked asparagus.
  • Put the pastry case on a baking tray. Pour in the filling, ensuring the feta and chopped asparagus are evenly distributed, then add the whole asparagus spears and remaining feta.
  • Put in the oven and immediately reduce the temperature to 180C/160C fan/gas 4. Bake for 35-40 mins until set with a slight wobble in the middle. Leave to cool before slicing.

Nutrition Facts : Calories 592 calories, Fat 46 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE



Crustless Dill Spinach Quiche With Mushrooms and Cheese image

I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.

Provided by Redsie

Categories     Spinach

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

10 ounces fresh spinach
2 teaspoons vegetable oil
1 teaspoon minced garlic
3/4 cup chopped onion
3/4 cup chopped mushroom
2/3 cup 5% fat ricotta cheese
2/3 cup 2% fat cottage cheese
1/3 cup grated cheddar cheese
2 tablespoons grated parmesan cheese
1 whole egg
1 egg white
3 tablespoons chopped fresh dill or 2 teaspoons dried dill
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
  • Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
  • In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
  • Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts : Calories 154.4, Fat 9.2, SaturatedFat 4.7, Cholesterol 59.3, Sodium 252.7, Carbohydrate 6.4, Fiber 1.6, Sugar 1.5, Protein 12.4

ASPARAGUS QUICHE



Asparagus Quiche image

There's nothing I like better than getting all my housework done and "cooking up a storm" in the kitchen. I was raised in a farming community that had many asparagus growers. So I've always made sure that there's an ample supply of asparagus in my freezer! My husband is a grain farmer, and we have four grown children and 13 grandchildren.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 6 servings.

Number Of Ingredients 10

1 unbaked pie shell (9 inches)
1/2 pound fresh asparagus, trimmed
2 green onions, thinly sliced
1 tablespoon all-purpose flour
2 cups shredded Swiss cheese
3 large eggs, beaten
1 cup half-and-half cream
1/2 teaspoon salt
1/4 teaspoon basil
1/8 teaspoon cayenne pepper

Steps:

  • Bake crust at 425° for 6-7 minutes. Remove from oven and set aside. , Cook the asparagus spears in a small amount of water until tender. Drain and cool. Set aside three spears for garnish; cut the remaining asparagus into 1/2-in. pieces. Combine the asparagus pieces and onions; add flour and toss. Pour into crust; sprinkle with cheese. Whisk together eggs, cream, salt, basil and cayenne; pour over asparagus mixture. , Bake at 325° for 25 minutes. Split the reserved asparagus spears lengthwise and arrange, cut side down, in a wheel pattern on top of filling. Bake 5-10 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts :

More about "asparagus feta dill quiche recipes"

ASPARAGUS, SPRING ONION, & FETA QUICHE RECIPE | MYRECIPES
asparagus-spring-onion-feta-quiche-recipe-myrecipes image
2016-02-11 1 (14.1-oz.) pkg. refrigerated piecrusts. 2 tablespoons (1 oz.) salted butter. 2 cups thinly sliced spring onions. 1 bunch fresh asparagus, trimmed …
From myrecipes.com
Total Time 2 hrs 30 mins
  • Preheat oven to 425°F. Unroll piecrusts; stack on a lightly floured surface. Roll stacked piecrusts into a 12-inch circle. Fit piecrust into a 10-inch deep-dish, lightly greased tart pan with removable bottom; press into fluted edges. Trim off excess piecrust along edges. Line piecrust with aluminum foil or parchment paper, and fill to rim with pie weights or dried beans. Place pan on a baking sheet. Bake in preheated oven 14 minutes. Remove weights and foil, and bake until golden brown, 10 to 12 more minutes. Reduce oven temperature to 350°F. Cool piecrust completely on baking sheet on a wire rack, about 15 minutes.
  • Meanwhile, melt butter in a medium skillet over medium-high. Add onions, and cook, stirring occasionally, until tender and lightly browned, about 10 minutes. Stir in asparagus; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove from heat, and cool 5 minutes.
  • Whisk together cream, eggs, chives, parsley, nutmeg, and remaining 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
  • Place half of onion mixture (about 1 cup) in tart shell; sprinkle with 1/4 cup feta. Spoon half of cream mixture (about 1 1/2 cups) over feta. Repeat layers once, and sprinkle top with remaining 1/4 cup feta.
See details


ASPARAGUS AND DILL QUICHES- TEATIME MAGAZINE
asparagus-and-dill-quiches-teatime-magazine image
2020-02-18 In a bowl, toss asparagus with olive oil and ⅛ teaspoon salt until coated. Spread asparagus in a single layer on a rimmed baking sheet. Bake …
From teatimemagazine.com
Servings 12
Estimated Reading Time 2 mins
See details


SKINNY ASPARAGUS & FETA QUICHE | AMY'S HEALTHY BAKING
skinny-asparagus-feta-quiche-amys-healthy-baking image
2015-04-27 Preheat the oven to 325°F, and lightly coat a 9”-round cake pan with nonstick cooking spray. Lightly coat a large skillet with nonstick cooking spray, and briefly preheat over medium-low heat. Add the asparagus, and sprinkle …
From amyshealthybaking.com
See details


ASPARAGUS QUICHE WITH FETA - A BAKING JOURNEY
2018-11-22 Cut the Feta Cheese into small cubes and add them to the custard batter. Pour the batter into the pre-baked quiche pastry. Slice each asparagus in half length -wise and place …
From abakingjourney.com
5/5 (9)
Total Time 3 hrs 20 mins
Category Lunch, Main Course
Calories 438 per serving
  • Place the Flour and Spices in the bowl of your food processor. Pulse for a few seconds to mix it all in. Add the cubed cold butter and blend until it looks like thick sand.
  • In a large bowl, whisk the Eggs, Thickened Cream, Salt, Pepper, Garlic Powder and Cumin Powder together.
See details


EASY CHEESY ASPARAGUS QUICHE - AN ITALIAN IN MY KITCHEN
2018-01-03 Boil or steam for approximately 10 minutes. Drain and set aside. In a 10 inch (26 centimeter) pie plate, place the pre made (or homemade) pie pastry, brush with melted butter, …
From anitalianinmykitchen.com
See details


ASPARAGUS AND DILL QUICHE RECIPE | EAT YOUR BOOKS
Save this Asparagus and dill quiche recipe and more from A Year of Pies: A Seasonal Tour of Home Baked Pies to your own online collection at EatYourBooks.com ... Asparagus and dill ...
From eatyourbooks.com
See details


BEETROOT, FETTA AND ASPARAGUS QUICHE RECIPE | COLES
Spread mustard evenly over the pastry base. Top with the beetroot, asparagus, fetta and chopped dill. Whisk the egg and cream in a medium bowl. Season. Pour into the pastry case. …
From coles.com.au
See details


GRILLED ASPARAGUS AND FETA QUICHE RECIPE - FOOD REPUBLIC
2013-07-20 Turn the mixer up to medium and mix for 15 seconds. Take the dough out of the mixer and place it on a lightly floured surface. Kneed the ball of dough until it is one solid …
From foodrepublic.com
See details


ASPARAGUS, FETA, LEMON AND DILL | HOUSE & GARDEN
2022-04-22 Arrange on a plate and crumble 150g feta over them. Chop a large bunch of dill and sprinkle over, then grate over most of the zest from 1 lemon (avoiding the pith, which is bitter). …
From houseandgarden.co.uk
See details


ASPARAGUS, FETA & DILL QUICHE RECIPE | EAT YOUR BOOKS
Save this Asparagus, feta & dill quiche recipe and more from BBC Good Food Magazine, April 2022 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My ...
From eatyourbooks.com
See details


HOW TO MAKE THE BEST ASPARAGUS QUICHE | KITCHN
2021-04-02 Option 1: Store-bought pie crust. Bake according to package directions, then go directly to making the filling and baking the quiche. Option 2: Homemade pie dough. Roll out …
From thekitchn.com
See details


10 BEST ASPARAGUS QUICHE NO CRUST RECIPES | YUMMLY
2022-10-28 Gluten-Free Asparagus Quiche Joy the Baker. pepper, salt, large eggs, unsalted butter, unsalted butter, all purpose gluten free flour and 10 more.
From yummly.com
See details


CRUSTLESS ASPARAGUS QUICHE RECIPE - COOKIN CANUCK
2022-04-11 Bring a large pot of water to a boil over high heat. Add the asparagus pieces and cook until tender when pierced with a fork, 1 to 2 minutes. Drain into a colander and rinse with …
From cookincanuck.com
See details


QUICHE CAITLIN WITH ASPARAGUS, FETA, AND DILL RECIPE | EAT YOUR BOOKS
Save this Quiche Caitlin with asparagus, feta, and dill recipe and more from Maman: The Cookbook: All-Day Recipes to Warm Your Heart to your own online collection at …
From eatyourbooks.com
See details


ASPARAGUS RECIPES - BBC GOOD FOOD
Pan-fried & raw asparagus with goat’s curd & beetroot. 1 rating. Let the fresh English asparagus shine in this simple spring dish. The combination of contrasting tastes and textures gives …
From bbcgoodfood.com
See details


CRUSTLESS ASPARAGUS QUICHE RECIPE | PBS FOOD
Ingredients; 2 tsp. butter; 1 bunch asparagus, diced, to yield 2 cups chopped asparagus; 1 Tbsp. fresh dill, chopped, or more to taste; 6 eggs; 1/2 cup nonfat evaporated milk (or use Greek …
From pbs.org
See details


Related Search