Asian Style Grilled Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI TILAPIA



Thai Tilapia image

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups cooked rice
1/3 cup chopped green onions
1/3 cup chopped sweet red pepper
1 tablespoon minced fresh basil
2 tilapia fillets (6 ounces each)
1 cup fresh snow peas
1/3 to 1/2 cup Thai peanut sauce

Steps:

  • Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.

More about "asian style grilled tilapia recipes"

HONEY, SOY, AND GARLIC TILAPIA - EASY & HEALTHY DINNER
Web May 13, 2015 Honey, Soy, and Garlic Tilapia by Jennifer Debth May 13, 2015 49 Comments 4.89 from 34 votes JUMP TO RECIPE This post …
From showmetheyummy.com
4.9/5 (34)
Total Time 11 mins
Category Main Dish
Calories 361 per serving
  • Remove the tilapia from the fridge while you heat your non stick pan over medium/medium high heat.
See details


ASIAN HONEY SOY GLAZED PAN-FRIED TILAPIA - JOYOUS APRON

From joyousapron.com
4.9/5 (26)
Total Time 25 mins
Category Main Course
Published May 31, 2018
See details


GRILLED TILAPIA WITH LEMON AND GARLIC - HEY GRILL, HEY
Web Oct 9, 2023 Drizzle and season. Place your tilapia filets on a rimmed baking sheet. Drizzle with the lemon juice and olive oil, then top with …
From heygrillhey.com
Cuisine Seafood
Calories 211 per serving
Category Main Dish
See details


20 SIMPLY DELICIOUS ASIAN TILAPIA RECIPES – HAPPY …
Web Dec 19, 2022 A combination of soy sauce, maple syrup, ginger, garlic, sesame oil, rice vinegar, Thai chile-garlic paste, and cornstarch, together …
From happymuncher.com
Cuisine Asian
Total Time 20 mins
Category Main Course
Calories 520 per serving
See details


EASY ASIAN TILAPIA RECIPES - HEALTH DOWN SOUTH- HEALTHY RECIPES ...
Web Jan 2, 2021 Taste Tilapia is a mild white fish that can easily be dressed up with seasoning, sauces, and salsa. If you are looking to introduce more seafood into your diet, this fish …
From healthdownsouth.com
See details


PAN SEARED JAPANESE TERIYAKI TILAPIA RECIPE + VIDEO
Web Nov 25, 2022 Ingredients Tilapia Fillets – I have used fresh boneless Tilapia fillets in this recipe, but you can use frozen fillets too. Make sure to thaw them before using them. You can also make the recipe with tilapia …
From whiskaffair.com
See details


EASY GRILLED TILAPIA – A COUPLE COOKS
Web Jul 10, 2020 Salt Spices: Smoked paprika, garlic powder, onion powder, celery seed (see more below) More with tilapia recipes? Try Baked Tilapia with Lemon, Blackened Tilapia, Parmesan Crusted Tilapia, or Tilapia …
From acouplecooks.com
See details


GRILLED STUFFED TILAPIA RECIPE - PANLASANG PINOY
Web Sep 2, 2018 Heat-up the grill. Once the grill is ready, spray a little cooking oil on both sides of the tilapia. This will prevent the skin of the fish from sticking on the grill. Grill …
From panlasangpinoy.com
See details


10 BEST ASIAN TILAPIA RECIPES | YUMMLY
Web Dec 30, 2023 cured chorizo, corn kernels, tilapia, black pepper, fresh oregano and 2 more Pan-fried Fish Fillets Crisco large egg, Crisco Pure Vegetable Oil, tilapia, PET …
From yummly.com
See details


ASIAN-INSPIRED SEAFOOD RECIPES FROM 5 TOP CHEFS
Web If you’re new to Malaysian cuisine, Sherson Lian’s simple Grilled Tilapia with Potato Gnocchi recipe is a great place to start—the inclusion of gnocchi gives the dish a bit of …
From thehealthyfish.com
See details


ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS - EATINGWELL
Web Sep 19, 2023 1 clove garlic, minced ¼ cup water 1 pound fresh green beans, trimmed if desired 2 tablespoons water 1 tablespoon canola oil 1 Nonstick cooking spray
From eatingwell.com
See details


GRILLED TILAPIA RECIPE (15 MINUTES) - MOMSDISH
Web Jul 13, 2020 Season it generously with garlic salt. On the inside place slices of butter and lemon. Grill at 450 °F heat for about 5 minutes on each side. Depending on the size of the fish you may need to grill it a bit …
From momsdish.com
See details


GRILLED TILAPIA RECIPE - PANLASANG PINOY
Web Sep 2, 2018 Home Recipes Fish Recipes Grilled Tilapia Recipe Grilled Tilapia is one of my favorite Tilapia Recipe. There are many ways to grill tilapia; this variation requires …
From panlasangpinoy.com
See details


SAVORY AND SWEET ASIAN-STYLE TILAPIA RECIPE - EVERYDAY …
Web Jan 31, 2014 3 Tbsp oil 1 Tbsp garlic, minced 1 Tbsp ginger, peeled and minced 1 Tbsp sesame oil 2 Tbsp soy sauce 1 Tbsp honey 1 Tbsp lemon juice green onion, chopped sesame seeds Instructions Season both …
From everydaydishes.com
See details


BEST ASIAN STYLE GRILLED TILAPIA RECIPES
Web 4 4 to 5-ounce fresh or frozen tilapia fillets: ¼ cup reduced-sodium soy sauce: 1 tablespoon grated fresh ginger: 1 teaspoon toasted sesame oil: 1 clove garlic, minced
From alicerecipes.com
See details


52 DINNERS: ASIAN-STYLE GRILLED TILAPIA
Web Add the tilapia, then turn it over so that it's coated all over with the marinade. Set aside for 20 min or so. Heat the broiler to high, and move the oven rack to position closest to heat. …
From fiftytwodinners.blogspot.com
See details


ASIAN-INSPIRED TILAPIA RECIPES - THE HEALTHY FISH
Web Mix together soy sauce, lime juice, sugar, vegetable oil, sake, ginger, garlic, scallions, cilantro in a small bowl and set aside. Lay out a cookie sheet and place fillets on it. Very …
From thehealthyfish.com
See details


GRILLED TILAPIA {COOKS IN 6 MINUTES} - THE BIG MAN'S …
Web Feb 23, 2023 Quick and easy. The meaty tilapia filets are easy to cook on the grill and don’t fall apart! They’re ready to eat in less than 10 minutes. It’s very nutritious. Tilapia is naturally low in fat and calories, but rich in …
From thebigmansworld.com
See details


ASIAN-STYLE GRILLED TILAPIA RECIPE - DETAILS, CALORIES, NUTRITION ...
Web Get full Asian-Style Grilled Tilapia Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asian-Style Grilled Tilapia recipe with 1/4 cup soy sauce, 2 …
From recipeofhealth.com
See details


SOY-MARINATED CHINESE-STYLE TILAPIA WITH FRESH GINGER AND SCALLIONS
Web Aug 3, 2009 1. In a small bowl, combine the marinade ingredients, mixing thoroughly. Marinade the tilapia fillets for 1-hour, uncovered at room temperature. 2. Preheat the …
From feastonthecheap.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #seafood     #asian     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia

Related Search