Pompano With Red Onion And Tomato Recipes

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OVEN GRILLED "CHEESE" SANDWICHES WITH ARUGULA, RED ONION AND TOMATO



Oven Grilled

Provided by Food Network

Categories     main-dish

Time 15m

Yield 2 sandwiches.

Number Of Ingredients 8

4 slices spelt bread or other whole-grain bread
Olive oil
5 ounces soy cheese or almond cheese
Freshly ground pepper
Coarse sea salt
2 very thin slices red onion
2 very thin slices tomato
8 leaves arugula, washed and dried

Steps:

  • Preheat the oven to 500 degrees.
  • Place a 10-inch nonstick pan with an ovenproof handle in the top third of the preheated oven. Allow the pan to heat for 3 to 5 minutes.
  • Brush 1 of each of the bread slices with a slight coating of olive oil.
  • Build the sandwiches by placing 2 slices of bread oil side down. Top each slice with half the cheese, spreading it evenly. Season with pepper and a few grains of salt. Top each sandwich with 1 of the remaining slices of bread, oil side up.
  • Place the sandwiches in the heated pan and cook for 5 minutes. Turn them over and cook for 5 minutes more; remove the pan from the oven. Open the sandwiches and fill with the onion, tomato and arugula.

GRILLED ONION AND TOMATO SALAD



Grilled Onion and Tomato Salad image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 red onion, sliced into 1/2 inch circles
1 lb. large ripe tomatoes of your choosing, colorful or one color, cut in half
3 Tbsp. extra virgin olive oil
1/2 Tbsp. Mrs. Dash® Original Blend
4 Tbsp. fresh basil, cut into slivers
3 Tbsp. low sodium Parmesan, shredded

Steps:

  • 1. Brush the onion slices and the tomatoes with olive oil.
  • 2. Grill on both sides over medium heat until marked and lightly cooked.
  • 3. Sprinkle with Mrs. Dash® Original Blend.
  • 4. To serve, transfer to small plates. Sprinkle with Parmesan and basil.

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