Asian Quinoa And Mushroom Pilaf Gluten Free Recipes

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ASIAN QUINOA AND MUSHROOM PILAF (GLUTEN-FREE)



Asian Quinoa and Mushroom Pilaf (Gluten-Free) image

Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon sake (optional) or 1 tablespoon white wine (optional)
1 cup quinoa
4 cups assortment mushrooms, sliced
1 tablespoon tamari
1/2 teaspoon salt
fresh parsley, chopped (to garnish)

Steps:

  • In a pan, heat oil and sauté garlic.
  • Add mushrooms and sake or white wine if using and sauté for a couple of more minutes.
  • Add quinoa, 2 cups of water, tamari and salt. Mix and cover.
  • Bring to boil and reduce heat. Cook until the water is all absorbed.
  • Serve with chopped parsley on top.

Nutrition Facts : Calories 205.4, Fat 6.2, SaturatedFat 0.8, Sodium 547.9, Carbohydrate 30.1, Fiber 3.7, Sugar 1.5, Protein 8.7

QUINOA PILAF



Quinoa Pilaf image

Considered the Mother Grain by the Ancient Incas, Quinoa is high in protein(16%) and is gluten free. This recipe was originaly from Sunset.

Provided by Diana Adcock

Categories     Grains

Time 30m

Yield 2 1/2 cups, 3-4 serving(s)

Number Of Ingredients 8

1/3 cup firmly packed chopped bacon
salad oil (optional)
1 cup sliced mushrooms
1/3 cup finely chopped onion
1 cup regular strength beef broth
1/2 cup toasted quinoa
1/3 cup shredded carrot
1/3 cup finely chopped green pepper

Steps:

  • In a 12 inch fry pan over medium highheat cook bacon, stirring occasionally, until crisp around edges, around 8 minutes.
  • With a slotted spoon lift bacon pieces from pan and set aside.
  • Spoon off and discard all but 3 T.
  • of the fat-or drain it all and use vegetable oil.
  • Add mushrooms and onion to pan and cook, stirring occasionally, until liquid cooks away and mushrooms are golden.
  • Add broth, quinoa, carrots, and green pepper; Bring to a boil over high heat.
  • Cover and simmer until liquid is absorbed, about 15 minutes.
  • Take off heat, remove lid and let stand 2 minutes.
  • Stir with a fork to separate grains.
  • Spoon onto serving dish and sprinkle with cooked bacon.

Nutrition Facts : Calories 204.4, Fat 9.2, SaturatedFat 2.7, Cholesterol 10.9, Sodium 444.3, Carbohydrate 22.9, Fiber 3.2, Sugar 2.3, Protein 8

QUINOA PILAF WITH MUSHROOMS



Quinoa Pilaf With Mushrooms image

Quinoa is not a grain, but a seed.

Provided by nosduh1313

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 small shallot, chopped
½ cup thinly sliced cremini mushrooms
1 ½ cups quinoa, rinsed and drained
½ teaspoon fresh thyme leaves
1 bay leaf
1 ½ teaspoons kosher salt
freshly ground black pepper to taste
3 cups vegetable stock

Steps:

  • Heat a large saucepan over medium heat and swirl olive oil around the inside of the pan to coat. Cook shallot in the hot oil until translucent, about 3 minutes; stir in cremini mushrooms, cooking and stirring until mushrooms are browned, 8 to 10 minutes. Stir quinoa, thyme, bay leaf, kosher salt, and black pepper into mushroom mixture. Cook, stirring often, until quinoa gives off a slightly toasted fragrance, about 5 minutes.
  • Pour vegetable stock into quinoa mixture (stock may spatter a bit); stir to combine. Bring to a full boil, reduce heat to low, and cover pan; simmer until liquid is absorbed, about 15 minutes. Remove from heat and fluff quinoa pilaf with a fork; cover pan and let pilaf stand 10 more minutes to steam dry.

Nutrition Facts : Calories 290.3 calories, Carbohydrate 45.4 g, Fat 7.4 g, Fiber 6.5 g, Protein 9.9 g, SaturatedFat 0.5 g, Sodium 1083.8 mg, Sugar 2.4 g

MUSHROOM AND QUINOA PILAF



Mushroom and Quinoa Pilaf image

I don't get too excited over vegetables, but this pilaf is really quite nice. This wonderful dish is something that I can see being pared with all meats or seafood

Provided by Abby Girl

Categories     Long Grain Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup onion, chopped finely
4 cups cremini mushrooms, slliced (or white)
1/2 teaspoon salt
1/4 teaspoon ground black pepper (to taste)
1 -2 tablespoon water (if needed)
2 garlic, minced
2/3 cup quinoa, rinsed well
2/3 cup long grain white rice
1/2 teaspoon oregano or 1/2 teaspoon thyme
2 2/3 mushroom stock or 2 2/3 vegetable stock
1/2 cup parmesan cheese, freshly grated
1/4 cup parsley, chopped
1 tablespoon balsamic vinegar

Steps:

  • In a large skillet, heat oil over medium heat. Saute onion for about 3 minutes or until softened, add mushrooms, salt and pepper; saute for 5 - 7 minutes or until mushrooms are browned. If the pan gets too dry, add water as needed.
  • Add garlic, quinoa, rice and oregano; cook, stirring for 30 seconds or until grains are coated with oil and mixture is fragrant.
  • Add 2-2/3 cup stock and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes or until liquid is absorbed and grains are tender. If liquid is absorbed before grains are ready, add more stock and continue to simmer, covered, until grains are tender.
  • Remove from heat and stir in parmesan, parsley and vinegar.

Nutrition Facts : Calories 192.9, Fat 4.6, SaturatedFat 1.5, Cholesterol 5.5, Sodium 250, Carbohydrate 30.9, Fiber 2.2, Sugar 2.1, Protein 7.8

BAMBOO AND MUSHROOM QUINOA PILAF (GLUTEN-FREE)



Bamboo and Mushroom Quinoa Pilaf (Gluten-Free) image

This Asian flavored quinoa pilaf can also be made in a rice cooker (Just dump everything in the rice cooker and turn on the switch). Chinese or Japanese grocery stores sell various types of mushrooms for less if there is one in your neighborhood. They also sell cooked bamboo shoots in water, but you can also use canned bamboo shoots. If you sprinkle some chopped green onions on top before you serve it, it would look prettier.

Provided by InnerHarmonyNutriti

Categories     Japanese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup quinoa, rinsed
2 cups water
3/4 cup bamboo shoot, sliced (cooked)
3 cups mushrooms, of your choice sliced (I used 3 types of mushrooms.)
1 small carrot, cut into matchsticks
2 tablespoons tamari soy sauce or 2 tablespoons gluten-free soy sauce
2 1/2 tablespoons mirin (sweet rice wine)
2 1/2 tablespoons sake (optional)
2 teaspoons dashi powder (optional)

Steps:

  • Put all the ingredients in a pan and bring to a boil.
  • Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes.
  • Infuse love, stir and serve.

Nutrition Facts : Calories 127.1, Fat 1.9, SaturatedFat 0.2, Sodium 385.5, Carbohydrate 21.8, Fiber 3, Sugar 1.9, Protein 6.3

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