Asian Noodle Soup With Winter Vegetables And Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES



Vegan Udon Noodles Soup with Tofu and Vegetables image

This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.

Provided by Seema Jain

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package tofu
6 ounces fresh udon noodles
1 tablespoon oil, or as needed
1 serrano pepper, minced, or to taste
1 teaspoon minced fresh ginger root
32 ounces vegetable broth
3 carrots, chopped
¼ cup chopped green onions
½ cup chopped bok choy
5 ounces shiitake mushrooms, chopped
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g

ASIAN NOODLES IN BROTH WITH VEGETABLES AND TOFU



Asian Noodles in Broth with Vegetables and Tofu image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15

One 8-ounce package udon or soba noodles
3 cups water
1/2 cup soy sauce, preferably naturally brewed
1/3 cup mirin
3 tablespoons rice vinegar
1 tablespoon finely grated peeled fresh ginger
1 cup snow peas, strings removed and halved crosswise on the diagonal
1 cup thinly sliced mushrooms
16 ounces soft tofu, cubed
1 romaine lettuce heart, shredded
1/2 cup thinly sliced red radishes or daikon matchsticks
1/2 cup carrot matchsticks
2 scallions, white and light-green parts only, thinly sliced
Toasted sesame oil, for serving, optional
Hot sauce, for serving, optional

Steps:

  • Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.
  • In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp-tender and the tofu is heated through, about 3 to 5 minutes.
  • Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.

Nutrition Facts : Calories 375, Fat 5 grams, Sodium 1965 milligrams, Carbohydrate 57.5 grams, Fiber 6 grams, Protein 20 grams

ASIAN NOODLE SOUP WITH WINTER VEGETABLES AND TOFU



Asian Noodle Soup with Winter Vegetables and Tofu image

Kombu (a type of Japanese seaweed) and bonito flakes (dried-fish flakes) are available at Asian markets.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

6 cups water
4 ounces fresh shiitake mushrooms, stems trimmed and reserved, caps cut into 3/4-inch slices
1/2 ounce dried shiitake mushrooms (5 large)
1 six-inch square dried kombu
3/4 cup bonito flakes (1/4 ounce)
1/4 cup plus 1 teaspoon reduced-sodium soy sauce
2 tablespoons mirin
1/2 large sweet potato (about 4 ounces), peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick slices
6 ounces soba noodles (2 bundles)
3 ounces snow peas, trimmed and halved
3 ounces kohlrabi, peeled and cut into 1/4-inch-thick sticks
8 ounces silken tofu, cut into 8 slices

Steps:

  • Bring 6 cups water, mushroom stems, dried mushrooms, and kombu to a boil in a large pot over medium-high heat. Remove from heat, and add bonito flakes. Let stand until flakes sink to bottom of pot, about 3 minutes.
  • Line a sieve with cheesecloth. Strain broth through sieve into pot, and discard solids. Stir in soy sauce and mirin. (You should have 5 cups.)
  • Cook sweet potato in a large pot of boiling water until crisp-tender, about 2 minutes. Transfer to a bowl using a slotted spoon. Add noodles to boiling water. Cook according to package directions. Drain. Rinse with cold water.
  • Divide noodles among 4 bowls. Arrange sweet potato, sliced mushroom caps, snow peas, kohlrabi, and tofu on top of noodles. Bring broth to a simmer, then immediately divide among bowls. Serve immediately.

Nutrition Facts : Calories 296 g, Cholesterol 1 g, Fat 1 g, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, Sodium 555 g

More about "asian noodle soup with winter vegetables and tofu recipes"

ASIAN VEGETABLE NOODLE SOUP - THIS SAVORY …
asian-vegetable-noodle-soup-this-savory image
Web Jan 9, 2017 Instructions. Add water, bouillon, soy sauce, ginger, miso and sriracha to a large pot and bring to a …
From thissavoryvegan.com
Ratings 11
Calories 236 per serving
Category Main Course
  • Add garlic, onion, mushrooms and bok choy to pot and cook for 5 minutes. Carefully add tofu and noodles to pot and cook for an additional 3 minutes.
See details


31 AMAZING ASIAN NOODLE SOUP RECIPES TO …
31-amazing-asian-noodle-soup-recipes-to image
Web Dec 19, 2022 3. Ginger Garlic Noodle Soup with Bok Choy. When you combine the flavors of garlic, ginger, …
From happymuncher.com
Cuisine Asian
Total Time 15 mins
Category Main Course, Side Dish, Soup
Calories 497 per serving
See details


JAPANESE VEGETABLE SOUP (KENCHINJIRU)
japanese-vegetable-soup-kenchinjiru image
Web Oct 30, 2018 Cut the two layers of tofu lengthwise to half, then cut to 1.5cm thick perpendicular to the second cut. Add sesame oil and oil in a saucepan and heat over high heat. …
From japan.recipetineats.com
See details


VEGETABLE NOODLE SOUP - CHINA SICHUAN FOOD
vegetable-noodle-soup-china-sichuan-food image
Web Oct 9, 2022 Shortly fried until slightly softened. Add 2L water, bring to a boiling. Add light soy sauce and sugar. Simmer for 20 minutes over slowest fire. Season with salt …
From chinasichuanfood.com
See details


10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
10-best-chinese-tofu-soup-recipes-yummly image
Web Feb 11, 2023 fresh ginger root, black pepper, garlic, shrimp, salt, vegetable oil and 4 more
From yummly.com
See details


CHINESE VEGETABLE SOUP WITH TOFU
chinese-vegetable-soup-with-tofu image
Web Sep 30, 2021 Cook and stir until fragrant and beginning to brown, about 2 minutes. Pour in the water and bring to a low boil. Boil for 5 minutes. Remove and discard the green …
From omnivorescookbook.com
See details


VEGAN TOFU NOODLE SOUP - EASY 25 MINUTES …
vegan-tofu-noodle-soup-easy-25-minutes image
Web Mar 14, 2021 To bake tofu, just remove the excess moisture of the tofu block by pressing it between a clean kitchen towel. Cut into cubes, toss with some soy sauce …
From greenbowl2soul.com
See details


COLORFUL ASIAN STYLE VEGETABLE TOFU SOUP
colorful-asian-style-vegetable-tofu-soup image
Web Feb 19, 2014 Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. Add the bell pepper, broccoli, peas snow peas, and tofu. If the …
From vegkitchen.com
See details


BEST CHINESE FOOD RECIPES TO COOK AT …
best-chinese-food-recipes-to-cook-at image
Web Feb 1, 2023 Beef Dishes . Chinese restaurant menus always have a wide array of dishes featuring beef, often combined with vegetables and a rich sauce. Found on …
From thespruceeats.com
See details


TOFU SOUP - EASY 20 MINUTES RECIPE - PLANT BASED SCHOOL
Web Apr 23, 2022 Cut the asparagus into small pieces. Let the soup boil gently for about 10 minutes, or until the veggies are cooked but not too soft. Cooking time varies based on …
From theplantbasedschool.com
5/5 (8)
Total Time 20 mins
Category Main, Soup, Starter
Calories 171 per serving
See details


SIMPLE AND HEALTHY BREAKFAST-CABBAGE TOFU NOODLE SOUP
Web Clean the cabbage heart, cut into shreds, cut the dried tofu into shreds, and chop the green onion and ginger into a plate for later use. 3. Heat oil in a pan, sauté the chopped green …
From simplechinesefood.com
See details


15 EASY ASIAN VEGETABLE SOUP RECIPES TO WHIP UP QUICKLY
Web A pinch of salt and sake add just the right balance of sweet and savory notes, while sesame oil infuses every bite with its unique nutty flavor. So warm up your taste buds and dig into …
From happymuncher.com
See details


CRISPY TOFU IN SPICY SAUCE | BANG BANG TOFU - BIANCA ZAPATKA
Web Feb 16, 2023 Spray the breaded tofu slices with a little oil (cooking spray) and place in a single layer on a baking sheet lined with parchment paper (or air fryer basket). Bake in a …
From biancazapatka.com
See details


VEGETABLE LO MEIN WITH CRISPY TOFU (30 MINUTE) - THE …
Web Stir-Fry & Combine: Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 …
From simple-veganista.com
See details


12 MISO SOUP RECIPES THAT ARE FULL OF FLAVOR
Web May 20, 2021 Find top-rated miso soup recipes, from vegan and vegetarian options to protein-packed chicken noodle soups. ... celery, carrots, butternut squash, cabbage, …
From allrecipes.com
See details


GREEN VEGETABLE TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
Web 3. Cut the tofu into slices, heat up the pot, and add the tofu.
From simplechinesefood.com
See details


ASIAN VEGETABLE SOUP WITH NOODLES RECIPE - QUICK FROM SCRATCH …
Web Feb 14, 2018 1 tablespoon cooking oil. 6 scallions including green tops, chopped. 4 cloves garlic, minced. 2 teaspoons chopped fresh ginger. 1/4 cup soy sauce. 1/4 …
From foodandwine.com
See details


28 SERIOUSLY SPICY SOUP RECIPES
Web Jul 26, 2021 This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. The beef is cooked for hours in a garlic, chile pepper, ginger, …
From allrecipes.com
See details


TOFU NOODLE SOUP (VEGAN CHICKEN NOODLE SOUP) - VEGETARIAN …
Web Feb 3, 2021 For the Soup. In a stock pot, warm the oil. Saute onions for 2-3 minutes. Add in the diced carrot and celery to the onion mixture. Saute until all vegetables are …
From vegetarianmamma.com
See details


THAI SESAME NOODLE RECIPE WITH TOFU AND VEGETABLES - FROM A …
Web Jan 27, 2020 Alternatively, use a tofu press. Set aside. Bring a pot of salted water to a boil. Cook the pasta according to the package directions. Drain in a colander and toss with 1 …
From fromachefskitchen.com
See details


TOFU NOODLE SOUP » I LOVE VEGAN
Web Feb 21, 2022 Instructions. Cook pasta according to package instructions. Drain and set aside. In a medium-sized bowl, pour soy sauce over cubed tofu. Mix gently until the tofu …
From ilovevegan.com
See details


VEGETABLE SOUP WITH TAMARIND AND LEMONGRASS RECIPE
Web 1 day ago Step 1. Heat the oil in a medium Dutch oven or heavy-bottomed pot over medium-high until the oil shimmers. Add the shallots, and stir until softened, about 3 …
From cooking.nytimes.com
See details


TOP 45 AUTHENTIC CHINESE VEGETABLE SOUP RECIPES
Web 2. Chinese Chicken Noodle Soup. Nothing goes better for the soul on a chilly day than some … 3. Chinese Cabbage and Ginger Soup. This Chinese cabbage and ginger …
From gengo.keystoneuniformcap.com
See details


【WINTER HEALTHY VEGETABLES】---MUSHROOM CRUCIAN CARP SOUP …
Web 【winter Healthy Vegetables】---mushroom Crucian Carp Soup. 1. Prepared materials. Remove the scales, gills, and internal organs of the crucian carp. Wash the black fungus …
From simplechinesefood.com
See details


ASIAN NOODLE SOUP - VEGAN HEAVEN
Web Feb 13, 2023 1. Step: Finely chop the garlic and the ginger.Cut the green onions into rings. 2. Step: Slice the mushrooms and cut the bell pepper and the carrots into thin …
From veganheaven.org
See details


TOFU FISH SOUP RECIPE - SIMPLE CHINESE FOOD
Web Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich …
From simplechinesefood.com
See details


ASIAN VEGETABLE SOUP WITH TOFU KIMCHI AND RICE NOODLES - FROM …
Web Mar 14, 2015 Combine the broth, soy sauce or tamari, curry powder, ginger, garlic, carrots and bok choy in a large pot. Bring to a boil, cover slightly and simmer until vegetables …
From fromachefskitchen.com
See details


Related Search