BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
BLACK BEANS AND RICE TOSTADAS
Try this Mexican tostada recipe instead of traditional tacos - ready in less than 30 minutes. Start with Zatarain's Black Beans and Rice then top tostada shells with cooked chicken and assorted toppings.
Provided by Food Network
Categories main-dish
Time 40m
Yield 8 Servings
Number Of Ingredients 6
Steps:
- Mix water, Rice Mix and butter in medium saucepan. Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking Remove from heat. Let stand 5 minutes For each tostada shell, top with 1/3 cup rice mixture, ¼ cup chicken and assorted toppings, if desired Cooking tips: Black Beans & Rice Wraps: Use flour tortillas (8-inch) in place of the tostada shells. Serving Suggestion: Top with assorted toppings, such as shredded cheese, shredded lettuce, chopped avocado, salsa, sour cream and chopped fresh cilantro.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BLACK BEAN & RICE TOSTADA
Start with lightly toasted taco-size soft tortillas, then pile on seasoned rice, beans, corn, lettuce and cheddar. Sound like a winner? Believe us-it is.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 5 servings, two tostadas each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Spray both sides of Tortillas with cooking spray; place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.
- Meanwhile, cook rice in large saucepan as directed on package. Add beans, corn and Seasoning Mix; mix well. Cook 5 min. or until heated through, stirring occasionally.
- Top tortillas with rice mixture, lettuce, Salsa and cheese.
Nutrition Facts : Calories 520, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1340 mg, Carbohydrate 76 g, Fiber 8 g, Sugar 4 g, Protein 19 g
BLACK BEAN AND BEEF TOSTADAS
Just a handful of ingredients add up to one of our family's favorites. Also easy to double for company! -Susan Brown, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and crumble beef over medium-high heat until no longer pink, 4-6 minutes. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through., To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.
Nutrition Facts : Calories 392 calories, Fat 14g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 1011mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 10g fiber), Protein 23g protein.
BLACK BEAN TOSTADA
Make and share this Black Bean Tostada recipe from Food.com.
Provided by MsBindy
Categories Cheese
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Pour vegetable oil in a skillet to about 1/2 inch depth.
- Heat until the oil is hot.
- Fry the tortillas, one at a time, for about a minute on each side until they are crisp.
- Drain the tortillas on paper towels and set aside.
- To make the black beans, saute the onions, garlic, cumin, coriander, and chiles in teh oil using a large skillet until the onions are soft and translucent, about 5-10 minutes.
- Add the drained black beans to the skillet. Mash with a potato masher or spoon until most of the beans are mashed.
- Add the tomatoes and orange juice.
- Cover and simmer on very low heat for 5-10 minutes. Add salt to taste.
- For the quacamole, slice the avocados in half.
- Remove the pits and scoop out the avocado flesh with a spoon.
- In a mixing bowl, mash the avocado until fairly smooth.
- Add the garlic, lemon juice, and salt to taste.
- Or use a food processor for a very smooth guacamole.
- To layer the tostadas: Start with a crisp tortilla, cover it generously with shredded lettuce and then black beans, topped with grated cheese, guacamole, and salta. Top with a dollop of sour cream.
BLACK BEANS AND RICE TOSTADAS
Try this Mexican tostada recipe instead of traditional tacos - ready in less than 30 minutes. Start with Zatarain's Black Beans and Rice then top tostada shells with cooked chicken and assorted toppings.
Provided by Zatarains
Categories Rice
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix water, Rice Mix and butter in medium saucepan. Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking.
- Remove from heat. Let stand 5 minutes.
- For each tostada shell, top with 1/3 cup rice mixture, 1/4 cup chicken and assorted toppings, if desired.
- Cooking tip: Black Beans & Rice Wraps: Use flour tortillas (8-inch) in place of the tostada shells.
- Serving Suggestion: Top with assorted toppings, such as shredded cheese, shredded lettuce, chopped avocado, salsa, sour cream and chopped fresh cilantro.
- Nutrition information (Amount per serving): Calories: 231, Cholesterol: 42mg, Sodium: 439mg, Protein: 16g, Total Fat: 7g, Fiber: 3g, Carbohydrate: 26.
Nutrition Facts : Calories 83.9, Fat 5.2, SaturatedFat 2.5, Cholesterol 33.9, Sodium 53.8, Protein 8.8
More about "black bean rice tostada recipes"
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
5/5 (1)Total Time 10 minsCategory Main CourseCalories 196 per serving
- Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
- Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
- To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
BLACK BEANS AND RICE TOSTADAS | ZATARAIN'S
From mccormick.com
CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
From cookieandkate.com
MEXICAN TOSTADAS WITH BLACK BEANS AND RICE | MINUTE® RICE
From minuterice.com
1.7/5 (55)Estimated Reading Time 3 minsServings 5
- If you’re wondering what a tostada is, you’ve come to the right place! Originating in Mexico, a tostada is a crispy tortilla loaded up with delicious toppings. Easy to make and fun to eat, our delicious Black Beans and Rice Tostadas recipe can be personalized with whatever toppings you have available in the pantry. Step 1
- Preheat oven to 350°F. Spray both sides of tortillas with nonstick cooking spray and place in a single layer on a baking sheet. Step 2
EASY CUBAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PLANT-BASED PROS SHARE THEIR FAVORITE QUICK VEGAN DINNER IDEAS
From forksoverknives.com
SMASHED BLACK BEAN TOSTADAS RECIPE | HELLOFRESH
From hellofresh.com
CHILI SHRIMP TOSTADA WITH BLACK BEANS - LOVECANADIANBEANS.CA
From lovecanadianbeans.ca
EASY TOSTADAS WITH CHICKEN TINGA AND BLACK BEANS RECIPE - BON …
From bonappetit.com
BLACK BEAN & CHIPOTLE TOSTADAS WITH CREME FRAICHE RECIPE
From eatingwell.com
BLACK BEAN TOSTADAS RECIPE | MYRECIPES
From myrecipes.com
BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK …
From delish.com
BLACK BEAN TOSTADAS WITH SUMMER GARDEN VEGGIES. - HOW SWEET …
From howsweeteats.com
VEGETARIAN BLACK BEANS AND RICE - THE MOM 100
From themom100.com
BEST BLACK BEANS AND RICE – A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE CREAMY BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY)
From mexicoinmykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love