Asian Cole Slaw Salad Recipes

ASIAN COLE SLAW SALAD

Asian Cole Slaw Salad image

Make and share this Asian Cole Slaw Salad recipe from Food.com.

Provided by Miryam MS

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag coleslaw mix
1/2 cup sunflower seeds
1 small red onion
1 (8 ounce) package ramen noodles
1/4 cup walnuts
1/4 cup olive oil
1/3 cup rice wine vinegar

Steps:

Crush ramen noodles inside the bag. Saute noodles and walnuts with olive oil in a pan at medium- high heat until golden brown. Set aside to cool.
Mix sunflower seeds, slaw, and red onion.
Add cooled noodles and walnuts mixture as well as the vinegar and canola oil to the slaw salad.
Mix well and serve.

Nutrition Facts : Calories 551.9, Fat 36.3, SaturatedFat 7.4, Sodium 1177.5, Carbohydrate 48.7, Fiber 6.4, Sugar 5.9, Protein 12.3

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CRUNCHY ASIAN COLESLAW SALAD

Crunchy Asian Coleslaw Salad image

Make and share this Crunchy Asian Coleslaw Salad recipe from Food.com.

Provided by LoveMy2Angels

Categories Asian

Time 30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 ounce) packet Good Seasons Italian dressing, envelope & recipe mix
1/2 cup sugar
2 tablespoons soy sauce
2 (3 ounce) packages ramen noodles
2 (16 ounce) packages coleslaw mix
4 green onions, sliced
1/2 cup planters dry roasted sunflower seeds
1/2 cup planters sliced almonds, toasted

Steps:

PREPARE salad dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
BREAK apart Noodles; place in large bowl. Discard Seasoning Packet or reserve for another use. Add coleslaw blend, onions, sunflower kernels and almonds to noodles; mix lightly.
ADD dressing; toss to coat. Serve immediately.
SUBSTITUTE: Prepare as directed, using GOOD SEASONS Asian Sesame Salad Dressing & Recipe Mix.

Nutrition Facts : Calories 169.4, Fat 6.8, SaturatedFat 1.5, Sodium 470.9, Carbohydrate 24.4, Fiber 3.4, Sugar 11.4, Protein 4.7

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