Asian Beef And Cauliflower Recipes

EASY KETO KOREAN BEEF WITH CAULI RICE

Easy Keto Korean Beef with Cauli Rice image

Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! This makes the perfect weeknight meal.

Provided by Fioa

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

2 teaspoons sesame oil
1 pound lean ground beef
3 cloves garlic, minced
¼ cup soy sauce
1 tablespoon coconut sugar
¼ teaspoon ground ginger
¼ teaspoon ground black pepper
2 cups cauliflower rice
2 tablespoons chopped green onions
1 tablespoon sesame seeds

Steps:

Heat sesame oil in a large skillet over medium-high heat. Cook and stir ground beef and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes.
Combine soy sauce, coconut sugar, ginger, and black pepper in a bowl; whisk until well combined. Pour over ground beef; simmer until the sauce thickens, about 3 minutes.
Serve over cauliflower rice. Sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 8.9 g, Cholesterol 68.5 mg, Fat 19.1 g, Fiber 1.8 g, Protein 22.4 g, SaturatedFat 6.6 g, Sodium 981.8 mg, Sugar 4.9 g

ASIAN BEEF AND CAULIFLOWER

Asian Beef and Cauliflower image

Make and share this Asian Beef and Cauliflower recipe from Food.com.

Provided by bmcnichol

Categories One Dish Meal

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 1/2 lbs lean round steak, cut into 1-inch cubes
3 cups beef broth
1 small head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 cup light soy sauce
1 garlic clove, minced
1 1/2 teaspoons grated fresh gingerroot (optional)
2 -3 tablespoons cornstarch
1/2 teaspoon sugar
1/4 cup water
cooked rice

Steps:

In a skillet, brown meat on all sides.
Add the broth and cover and simmer until beef is tender, about an hour.
Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
Cover and simmer until the veggies are tender.
Combine cornstarch, sugar and water.
Stir into meat mixture.
Bring to a boil, stirring constantly.
Cook until thickened.
Serve on rice.

Nutrition Facts : Calories 271.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 78.6, Sodium 1054.9, Carbohydrate 6.9, Fiber 1.6, Sugar 2.1, Protein 36.2

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