LUBY'S CAFETERIA CHICKEN FRIED STEAK
"Chicken frying" steak originated as a way of tenderizing less-tender yet great-tasting cuts of meat. No Southern cookbook is complete without a recipe for this regional favorite. Use any flour remaining from the breading process for the cream gravy. From the Luby's Cafeteria 50th Anniversary Cookbook.
Provided by Molly53
Categories Meat
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In shallow bowl, whisk together eggs, milk, salt, seasoned salt, and pepper until well blended.
- Place flour in separate shallow bowl.
- Pound meat with meat mallet to ¼" thickness.
- Coat with flour, shaking off excess.
- Dip into egg mixture, then again into flour, coating evenly.
- Heat about 1/8" oil in large skillet over medium heat.
- Add meat and cook 3 to 4 minutes on each side or until browned and cooked through.
Nutrition Facts : Calories 409.6, Fat 9.3, SaturatedFat 3.3, Cholesterol 177.1, Sodium 410.8, Carbohydrate 37.4, Fiber 1.3, Sugar 0.3, Protein 40.9
LUBY'S CAFETERIA ITALIAN CHICKEN BREAST
Make and share this Luby's Cafeteria Italian Chicken Breast recipe from Food.com.
Provided by Molly53
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-size bowl, combine mozzarella, 2 cups of flour, parsley flakes, Parmesan and dressing mix; blend well.
- In a shallow bowl, whisk together milk and eggs until well-blended.
- Place remaining flour in another shallow bowl.
- Coat chicken with flour, shaking off excess; dip into milk mixture, then into cheese mixture, coating evenly and pressing into chicken.
- Heat about 1/8 inch oil in large skillet over medium heat.
- Add chicken and cook 5 to 6 minutes on each side, or until cooked through.
- Garnish with cheese and parsley.
Nutrition Facts : Calories 532.9, Fat 18.4, SaturatedFat 9.8, Cholesterol 182.5, Sodium 537.9, Carbohydrate 39.4, Fiber 1.7, Sugar 0.9, Protein 49.4
LUBY'S CAFETERIA BEEF STEW
Posted in response to a request. This recipe is from the Luby's Cafeteria 50th Anniversary Recipe Collection. The recipe calls for "boiler onions" which are small white onions. If you can't find them substitute yellow onions, cut up in wedges if necessary. Prep and Cooking time is a guesstimate!!
Provided by Miss Annie
Categories Stew
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In large bowl, sprinkle meat with flour and toss to coat evenly.
- Add onions, salt, and pepper and toss to coat evenly.
- Heat oil in large saucepan or Dutch oven over medium-low heat.
- Add meat and cook, stirring 2 or 3 times, 15 minutes or until beef begins to brown.
- Add broth and bring to a boil.
- Reduce heat, cover, and simmer 20 minutes.
- Add carrots and continue simmering 5 minutes.
- Add potatoes and continue simmering 10 minutes.
- Add onions and continue simmering 10 minutes.
- In small bowl, whisk together flour and water until flour is completely dissolved and mixture is smooth.
- Gradually add to stew, stirring constantly.
- Continue cooking uncovered 5 minutes or until meat is tender.
- Stir in browning sauce.
Nutrition Facts : Calories 800.3, Fat 32.5, SaturatedFat 12.1, Cholesterol 98.5, Sodium 2642.7, Carbohydrate 90.4, Fiber 11, Sugar 11.1, Protein 37.3
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