Asiago Parmesan Crusted Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!



Asiago/Parmesan Tilapia in 20 Minutes or Less! image

While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Provided by KerfuffleUponWincle

Categories     Cheese

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 -16 ounces tilapia fillets (thawed)
1/2-1 lemon (juiced!)
1 -2 tablespoon mayonnaise
1/4 cup shredded parmesan cheese (Kraft or store-brand in green canister is okay, freshly shredded or grated is even better!)
black peppercorns, freshly ground (to taste!)
4 tablespoons shredded asiago cheese

Steps:

  • Preheat oven to 425°F.
  • Spray a 13x9 Pyrex dish with cooking spray.
  • Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
  • Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
  • Bake at 425F for 10-12 minutes, just until fish flakes.
  • Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
  • Bake 5 more minutes until asiago cheese is lightly browned.
  • For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2

ASIAGO SUN-DRIED TOMATO PASTA



Asiago Sun-Dried Tomato Pasta image

This recipe is sooo good and definitely not low fat. The creamy sun-dried tomato Asiago sauce is delicious!

Provided by Michelle

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 8

Number Of Ingredients 14

2 cups heavy cream
1 cube chicken bouillon
1 tablespoon Asiago Cheese
1 tablespoon cornstarch, mixed with equal parts water
1 cup chopped sun-dried tomatoes
1 (16 ounce) package bow tie pasta
¾ cup bacon
¼ cup butter
1 cup diced red onion
2 cloves garlic, chopped
1 cup chopped green onion
1 pound grilled skinless, boneless chicken breast, diced
1 cup heavy cream
2 tablespoons chopped fresh parsley

Steps:

  • In a large saucepan over medium heat, cook 2 cups cream until just bubbling. Watch carefully, to ensure that it doesn't boil over. Stir in bouillon and Asiago cheese. Stir with a whisk until dissolved. Add cornstarch mixture, and simmer until sauce is thickened, stirring constantly. Mix in the sun-dried tomatoes. Set aside, or cover and refrigerate for later use.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Melt butter in a large saucepan over medium heat. Saute red onion until soft and translucent. Stir in garlic and cooked bacon, and cook for 2 minutes. Stir in green onions, chicken and 1 cup cream. Cook, stirring, until cream is heated through. Add Asiago cream sauce, and heat through. Toss with cooked pasta until evenly coated, and sprinkle with chopped parsley.

Nutrition Facts : Calories 733.1 calories, Carbohydrate 51.4 g, Cholesterol 187 mg, Fat 47.1 g, Fiber 3.5 g, Protein 28.7 g, SaturatedFat 26.6 g, Sodium 539.2 mg, Sugar 5.7 g

PARMESAN-CRUSTED TILAPIA



Parmesan-Crusted Tilapia image

You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.

More about "asiago parmesan crusted tilapia recipes"

PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
parmesan-crusted-tilapia-slender-kitchen image
Web Mar 15, 2023 Preheat oven to 425 degrees. Mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, butter, salt, and pepper. Place the fish in a single layer in baking …
From slenderkitchen.com
See details


FAST AND EASY PARMESAN CRUSTED TILAPIA
fast-and-easy-parmesan-crusted-tilapia image
Web Aug 12, 2022 1 tablespoon chopped parsley 1/4 teaspoon salt (optional) 1 tablespoon extra virgin olive oil 4 tilapia filets (about 4 oz each)* lemon, cut into wedges Instructions Preheat the oven to …
From tasteandtellblog.com
See details


PARMESAN CRUSTED TILAPIA - ONLY 4 …
parmesan-crusted-tilapia-only-4 image
Web Jul 16, 2019 This Parmesan Crusted Tilapia is so, so simple to make! Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Mix Ingredients – In a bowl mix the …
From julieseatsandtreats.com
See details


PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT FOODIE …
parmesan-crusted-tilapia-gluten-free-fit-foodie image
Web Aug 10, 2022 Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray. Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside. In a …
From fitfoodiefinds.com
See details


ASIAGO CREAM SAUCE - THE FLOUR HANDPRINT
asiago-cream-sauce-the-flour-handprint image
Web Feb 28, 2020 Instructions. Heat a medium saucepan over medium heat. Meanwhile shred the cheese, measure out cream, and mince the garlic with 1/2 tsp of salt (chop together). Add oil to the hot pan, …
From theflourhandprint.com
See details


BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
baked-parmesan-tilapia-recipe-divas-can-cook image
Web Jul 28, 2013 Instructions. Preheat oven to 350. Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with old bay and seasoning …
From divascancook.com
See details


BAKED PARMESAN CRUSTED TILAPIA RECIPE - BAKED OR …
baked-parmesan-crusted-tilapia-recipe-baked-or image
Web Jan 6, 2020 In a small bowl combine ¼ cup parmesan cheese, mayo, lemon juice, softened butter, fresh or dried parsley, garlic, seasoned salt, dried basil, and paprika. Evenly spread parmesan …
From mamagourmand.com
See details


BEST PARMESAN-CRUSTED TILAPIA RECIPES - FOOD NETWORK …
Web Feb 19, 2014 Directions Step 1 Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment …
From foodnetwork.ca
2.2/5 (25)
Total Time 30 mins
Servings 4
See details


PARMESAN CRUSTED TILAPIA- THE TASTIEST BAKED TILAPIA …

From savoryexperiments.com
5/5 (6)
Total Time 20 mins
Category Main Course, Main Dish
Published Jun 23, 2020
See details


PARMESAN ASIAGO SPREAD RECIPE, WHATS COOKING AMERICA
Web Instructions. Place Parmesan and Asiago cheese chunks into a food processor; process about 10 seconds or until cheese breaks into small granules. Add garlic, pepper, basil, …
From whatscookingamerica.net
See details


REEL IN THE FLAVOR WITH THIS COPYCAT RED LOBSTER PARMESAN …
Web Instructions. Preheat oven to 425 degrees and line a baking sheet with parchment paper. Place fillets on lined baking sheet. In a small bowl mix melted butter, Panko, and …
From msn.com
See details


PARMESAN CRUSTED TILAPIA (ONLY 5 INGREDIENTS) - MOMSDISH
Web Feb 21, 2023 Combine the dry ingredients:In a small bowl, combine parmesan, bread crumbs, and garlic parsley salt. Assemble the tilapia:Place tilapia fillets in a single layer …
From momsdish.com
See details


EASY TILAPIA RECIPES - THE COOKIE ROOKIE®
Web Apr 8, 2018 Instructions. Preheat the oven to 400F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the …
From thecookierookie.com
See details


5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Web Dec 16, 2022 4 tilapia fillets (about 8 ounces each) 2 tablespoons salted butter, melted Juice from 1 lemon 1 teaspoon garlic powder ¼ cup grated Parmesan Salt and pepper, …
From theseasonedmom.com
See details


PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Web Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested …
From myrecipes.com
See details


PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN!) - SPEND WITH …
Web Sep 10, 2018 Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil …
From spendwithpennies.com
See details


PARMESAN CRUSTED TILAPIA RECIPE - TASTINGTABLE.COM
Web Feb 7, 2022 Directions. Begin the recipe patting dry the tilapia fish with tissue paper. This is so the coating will stick. Spread mayonnaise on both sides of the tilapia fish. Mix …
From tastingtable.com
See details


PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
Web Mar 10, 2023 Place the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In …
From wholesomeyum.com
See details


ASIAGO PARMESAN CRUSTED TILAPIA RECIPE | SPARKRECIPES
Web 1 teaspoon garlic powder 1 tablespoon lemon juice salt pepper garlic powder olive oil Directions 1. Thaw and wash tilapia fillets if frozen. Pat dry on paper towels. 2. Combine …
From recipes.sparkpeople.com
See details


Related Search