PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!
While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Provided by KerfuffleUponWincle
Categories Cheese
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
- Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
- Bake at 425F for 10-12 minutes, just until fish flakes.
- Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
- Bake 5 more minutes until asiago cheese is lightly browned.
- For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2
ASIAGO SUN-DRIED TOMATO PASTA
This recipe is sooo good and definitely not low fat. The creamy sun-dried tomato Asiago sauce is delicious!
Provided by Michelle
Categories World Cuisine Recipes European Italian
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- In a large saucepan over medium heat, cook 2 cups cream until just bubbling. Watch carefully, to ensure that it doesn't boil over. Stir in bouillon and Asiago cheese. Stir with a whisk until dissolved. Add cornstarch mixture, and simmer until sauce is thickened, stirring constantly. Mix in the sun-dried tomatoes. Set aside, or cover and refrigerate for later use.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Melt butter in a large saucepan over medium heat. Saute red onion until soft and translucent. Stir in garlic and cooked bacon, and cook for 2 minutes. Stir in green onions, chicken and 1 cup cream. Cook, stirring, until cream is heated through. Add Asiago cream sauce, and heat through. Toss with cooked pasta until evenly coated, and sprinkle with chopped parsley.
Nutrition Facts : Calories 733.1 calories, Carbohydrate 51.4 g, Cholesterol 187 mg, Fat 47.1 g, Fiber 3.5 g, Protein 28.7 g, SaturatedFat 26.6 g, Sodium 539.2 mg, Sugar 5.7 g
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
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