Artichoke Chickpea Salad Warm Recipe 425 Recipes

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CHICKPEA AND ARTICHOKE MASALA



Chickpea and Artichoke Masala image

Provided by Aarti Sequeira

Time 35m

Yield 4 servings

Number Of Ingredients 19

1 large red onion, chopped (about 2 cups)
2 tablespoons Ginger-Garlic Paste, recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped
3 large Roma tomatoes, chopped
2 tablespoons canola oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon paprika
1/4 teaspoon turmeric
1/4 cup yogurt, whisked until smooth
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2-ounce) can chickpeas, drained and rinsed
1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
Kosher salt
1/2 cup water
Chopped fresh cilantro, for garnish
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, 1/2-inch slices
1/4 cup canola oil

Steps:

  • Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth.
  • Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
  • Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

This healthy summer salad is easy to make and celebrates all the fresh vegetable and herbs of summer. Chickpeas add protein and a tangy vinaigrette brings it all together.

Provided by Sheela Prakash

Categories     Lunch     Side Dish     Salad

Time 15m

Yield 8

Number Of Ingredients 15

For the vinaigrette
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
For the salad
2 (15-ounce) cans chickpeas, drained and rinsed
1 (12-ounce) jar quartered and marinated artichoke hearts, drained
1 pint cherry or grape tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced
2/3 cup pitted Kalamata olives, halved
4 scallions, white and green parts, thinly sliced (about 1/2 cup)
2 tablespoons fresh mint leaves, chopped
6 ounces feta cheese, crumbled (about 1 1/2 cups)

Steps:

  • Serve: Serve immediately or cover and refrigerate. You can keep this salad in the fridge covered, for 5 days. Enjoy cold or at room temperature.

Nutrition Facts : Calories 316 kcal, Carbohydrate 29 g, Cholesterol 25 mg, Fiber 9 g, Protein 12 g, SaturatedFat 6 g, Sodium 1149 mg, Sugar 7 g, Fat 18 g, UnsaturatedFat 0 g

ARTICHOKE AND CHICKPEA SALAD



Artichoke and Chickpea Salad image

Categories     Bread     Salad     Appetizer     Artichoke     Chickpea     Brine

Yield serves 4 to 6

Number Of Ingredients 10

3 cups day-old 1/2-inch bread cubes
Two 10-ounce jars artichoke halves or quarters in brine, drained
16-ounce can chickpeas, rinsed and drained
1/2 cup sun-dried tomatoes in oil, drained and halved
1/2 cup sliced almonds, toasted
5 tablespoons red-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh mint

Steps:

  • Preheat the oven to 350 degrees F. Put the bread cubes on a baking sheet, and toast in oven until crisp throughout, about 8 to 10 minutes. Let cool.
  • Combine the bread cubes, artichokes, chickpeas, sun-dried tomatoes, and almonds in a large serving bowl. Drizzle with the vinegar and oil, season with the salt, and toss well. Add the parsley and mint, and toss again to distribute. Serve at room temperature.

BULGUR AND CHICKPEA SALAD WITH ROASTED ARTICHOKES



Bulgur and Chickpea Salad With Roasted Artichokes image

Quartering and roasting the artichokes instead of steaming them whole intensifies flavor and cuts down on preparation time for this salad. My initial idea here was to stuff the artichokes with the salad and steam them. But that took a lot of time, and diminished the flavor of the salad. So I trimmed and cut the artichokes into wedges, tossed them with olive oil and roasted them. The roasted artichokes tasted so wonderful that I'll be inclined to cook them this way from now onhereon in. They are perfect served atop or on the side of this lemony grain, chickpea and herb salad. The bulgur will keep for 4 or 5 days in the refrigerator, and can be frozen. The artichokes can be roasted several hours or even a day ahead but are best when freshly roasted.

Provided by Martha Rose Shulman

Categories     salads and dressings, appetizer, main course, side dish

Time 50m

Yield serves 4

Number Of Ingredients 15

4 medium-size or 2 large artichokes , trimmed
1 lemon, cut in half
3 tablespoons extra virgin olive oil
Salt and freshly ground pepper
1 cup medium (No. #2) bulgur
Salt, preferably kosher salt, to taste
2 cups water
1/4 cup fresh lemon juice
1 to 2 garlic cloves, minced
1 teaspoon Dijon mustard
1/3 cup extra- virgin olive oil
1/4 cup finely chopped parsley, or (more to taste)
2 tablespoons chopped chives or green onions
2 tablespoons finely chopped fresh mint
1 15-ounce can chick peas, drained and rinsed

Steps:

  • Preheat oven to 400 degrees. Trim artichokes and cut medium artichokes into quarters, cut large ones into 6ths or 8ths, rubbing cut surfaces with lemon and placing the pieces in a bowl of water acidulated with lemon juice as you work.
  • Drain artichokes and dry as thoroughly as you can with paper towels. Line a sheet pan with parchment paper and toss artichoke wedges with the olive oil and salt and pepper to taste. Take care to coat all cut surfaces with olive oil.
  • Place in oven and roast for 30 to 40 minutes, turning artichokes every 10 minutes, until the hearts are tender and edges of the leaves are browned, even charred.
  • Meanwhile, make bulgur salad. Place bulgur in a bowl with salt to taste (I use 1/2 to 3/4 teaspoon kosher salt) and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of water is absorbed. Drain and press against strainer to remove excess water.
  • While bulgur is soaking, make dressing. Mix together lemon juice, garlic, mustard, and salt to taste. Whisk in olive oil. Toss with bulgur in a bowl. Add remaining ingredients, toss together, taste and adjust seasonings.
  • Spoon bulgur salad onto a platter or onto plates. Garnish with artichoke wedges, and serve.

Nutrition Facts : @context http, Calories 523, UnsaturatedFat 24 grams, Carbohydrate 59 grams, Fat 30 grams, Fiber 18 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1147 milligrams, Sugar 6 grams, TransFat 0 grams

MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA



Marinated Chickpea and Artichoke Salad with Feta image

This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.

Provided by PalatablePastime

Categories     Beans

Time 4h15m

Yield 4-5 serving(s)

Number Of Ingredients 14

1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 ounce) can artichoke hearts, drained
1 (7 ounce) jar roasted sweet red peppers, drained and diced
1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese
3 scallions, finely sliced
1/4 cup chopped fresh parsley
1/4 cup red wine vinegar
1 -2 tablespoon chopped of fresh mint
2 teaspoons za'atar spice mix (optional)
1 teaspoon sugar (or to taste)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil

Steps:

  • Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
  • In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
  • Slowly add olive oil, whisking to blend.
  • Add dressing to salad and stir well.
  • Cover and refrigerate for several hours or overnight (best), to blend flavors.
  • Serve chilled.

ARTICHOKE CHICKPEA SALAD (WARM) RECIPE - (4.2/5)



Artichoke Chickpea Salad (Warm) Recipe - (4.2/5) image

Provided by á-4939

Number Of Ingredients 9

1 can artichokes, approximately 12 artichokes, quartered
2 cups garbanzo beans (chickpeas), cooked
1/2 cup onion, minced
1 clove garlic clove, minced
1 1/2 tablespoons fresh lemon juice
1/8 cup extra-virgin olive oil
3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
1/2 teaspoon rosemary, ground - can use more, if desired
Sea salt and freshly ground black pepper, to taste

Steps:

  • 1. Add quartered artichokes to a pan with a little extra-virgin olive oil and about a teaspoon of lemon juice. Cook over medium heat, stirring occasionally, until the chokes begin to brown. Add artichokes to a bowl with garbanzo beans. 2. Add onion and garlic to a pan with a little extra-virgin olive oil and a touch of water. Heat over medium-high heat, stirring occasionally, until tender. Add to the bowl with the artichokes and beans. 3. Add lemon juice, olive oil, sun-dried tomatoes, rosemary, salt and pepper to the bowl. Mix thoroughly. Serves: 2

GOLDEN CHICKPEA AND ARTICHOKE SALAD



Golden Chickpea and Artichoke Salad image

This recipe is an amazing way to enjoy artichoke hearts and chickpeas together. Originally it came from "Vegan Yum Yum" by Lauren Ulm but I got it out of a local food magazine.

Provided by FancyPants81

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon oil, plus additional
1 (15 ounce) can chickpeas, drained
5 -7 artichoke hearts, drained and sliced lengthwise
1/4-1/3 cup sliced almonds (toasted if desired)
1 teaspoon lemon juice
1/4 teaspoon salt
2 tablespoons fresh parsley, chopped

Steps:

  • 1. Heat oil in seasoned wok or cast iron skillet. Add chickpeas and cook over medium-high heat for 10 minutes, stirring only occasionally to prevent burning, until chickpeas are golden brown all over. When done, transfer chickpeas to large mixing bowl and set aside.
  • 2. Add more oil to pan and saute sliced artichoke hearts until browned. Add artichokes to bowl of chickpeas.
  • 3. Toast almonds in dry skillet (if desired) and then grind them in food processor. Add almonds to artichokes and chickpeas. Season salad with lemon juice and salt and stir in chopped parsley. Serve warm or at room temperature, adjusting seasoning if needed.

Nutrition Facts : Calories 265.8, Fat 7.8, SaturatedFat 0.8, Sodium 960.9, Carbohydrate 42.2, Fiber 13.5, Sugar 1.8, Protein 11.8

WARM CHICKPEA SALAD



Warm chickpea salad image

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 55m

Number Of Ingredients 9

1 red onion , cut into wedges
2 courgettes , thickly sliced
1 red pepper , seeded and cut into large chunks
375g ripe tomato , halved
5 tbsp olive oil
juice of half lemon
3 tbsp chopped fresh mixed herbs (such as chives, parsley and mint) or 3 tbsp parsley
2 x 400g cans chickpeas , drained
100g feta cheese , cut into cubes

Steps:

  • Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
  • Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
  • When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.

Nutrition Facts : Calories 371 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.62 milligram of sodium

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