Applesauce Oat Pancakes Recipes

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APPLESAUCE PANCAKES



Applesauce Pancakes image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

3 cups cake flour
3 tablespoons sugar
2 tablespoons baking powder
1 teaspoon salt
2 1/2 cups milk, plus more if needed
2 cups Applesauce, recipe follows
1 tablespoon vanilla
1/4 teaspoon cinnamon
2 eggs
Butter, for cooking and serving
Maple syrup, warmed, for serving
6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
1 cup apple juice or water
Juice of 1/2 lemon
1/2 cup light brown sugar
1 teaspoon cinnamon

Steps:

  • In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
  • In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
  • Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
  • Top with butter and drizzle with warm maple syrup.
  • Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
  • Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.

Provided by Fiona Haynes

Categories     Breakfast     Brunch

Time 15m

Yield 8

Number Of Ingredients 10

1/2 cup all-purpose flour, or substitute whole wheat flour for half the amount
1/2 cup oats , quick-cooking or old-fashioned
1/2 cup fat-free milk
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
1/2 cup applesauce, unsweetened
2 large egg whites
1 tablespoon canola oil

Steps:

  • Gather the ingredients.
  • Place ingredients in a medium bowl and whisk until well blended.
  • Heat a griddle to 375 F. When the griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden brown on both sides.
  • Serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 226 mg, Sugar 10 g, Fat 2 g, ServingSize 8 servings, UnsaturatedFat 0 g

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

APPLESAUCE PANCAKES



Applesauce Pancakes image

These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!

Provided by tmal5999

Categories     Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup milk
1/2 cup applesauce
1 tablespoon vanilla

Steps:

  • In a bowl, mix together all the dry ingredients.
  • Add milk, applesauce, and vanilla.
  • Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
  • Heat pan over medium heat.
  • Pour 1/8 cup of pancake mix onto the pan for each pancake.
  • Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
  • They can be served with fresh fruit on top, butter and syrup or can be eaten plain.

Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9

APPLESAUCE OAT PANCAKES



Applesauce Oat Pancakes image

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

Provided by PaulaG

Categories     Breakfast

Time 35m

Yield 18 3inch pancakes

Number Of Ingredients 13

1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
  • In a separate bowl, combine the remaining ingredients.
  • Beat with a wire whisk until blended.
  • Add to dry mixture, mixing until all ingredients are moistened.
  • Let stand 5 minutes, then mix again.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
  • Turn pancakes when edges are dry and bottoms are lightly browned.
  • Cook until golden brown on both sides.
  • Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
  • Serve with favorite toppings.

Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2

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