Apple Muffins Very Healthy Recipes

MOIST APPLE MUFFINS

Moist Apple Muffins image

You don't have to settle for fast food when you're on the go this holiday season. These sweet apple muffins are a great snack anytime, and they make a tasty take-along for the busy days leading up to Christmas. -Jeanne Sherry, Putnam Valley, New York

Provided by Taste of Home

Time 40m

Yield 2 dozen.

Number Of Ingredients 15

Ingredients

1/2 cup butter, softened
1-3/4 cups packed brown sugar
2 eggs
1-1/3 cups buttermilk
2-2/3 cups all-purpose flour
1-3/4 teaspoons ground cinnamon
1 teaspoon baking soda
1/8 teaspoon salt
2 cups chopped peeled apples
1 medium apple, peeled and cut into 24 slices
TOPPING:
1/3 cup all-purpose flour
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons cold butter

Steps:

In a large bowl, beat butter and brown sugar until crumbly, about 2 minutes. Add eggs, one at a time, beating well after each addition. Stir in the buttermilk. Combine the flour, cinnamon, baking soda and salt; add to butter mixture just until moistened. Fold in chopped apples. , Fill paper-lined muffin cups three-fourths full. Place sliced apples over batter. For topping, combine the flour, brown sugar and cinnamon; cut in butter until crumbly. Sprinkle over tops., Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 187 calories, Fat 5g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 126mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 3g protein.

APPLE MUFFINS (VERY HEALTHY)

Apple Muffins (Very Healthy) image

This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.

Provided by Tami W

Categories Breakfast

Time 17m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups wholemeal self-rising flour
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon
1/2 cup sultana
2 egg whites
2 tablespoons cold-pressed almond oil
1 cup chopped cooked apple
1 tablespoon honey or 1 tablespoon apple juice concentrate
1/2 cup soymilk

Steps:

Sift flour and spices and add sultanas.
Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

VERY HEALTHY APPLE MUFFINS

Very Healthy Apple Muffins image

Make and share this Very Healthy Apple Muffins recipe from Food.com.

Provided by Shy617

Categories Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large granny smith apple, chopped
1/2 cup Splenda granular, sugar substitute
1/4 cup unsweetened applesauce
1 egg white
1/2 teaspoon vanilla
3/4 cup wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 dash salt

Steps:

Chop apple and pour Splenda over, let sit 10 minutes.
Add applesauce, egg white and vanilla.
Combine dry ingredients and add to apple mixture.
Spoon into muffin pan sprayed with cooking spray.
Bake 20-25 minutes in a preheated oven set at 350°F.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2

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