Another Sommer Smoothie Recipes

Okay, it's not summertime yet, even where I live in AZ, it's still cool. But I love smoothies and love finding new ways of making them. Because of my IBS I have to use non-dairy products but pureeing and blending of fruit is a bit easier on my digestion (as long as I don't quaff the smoothie on an empty stomach), but you may not need to worry about that *grin^. So I just started throwing things into the blender and please be advised all ingredient amounts are estimated, as I didn't measure them at all (except for the yogurt). Feel free to substitute with the real deal if you don't have to worry about it. My sliced bananas were from a small bunch of organic bananas that I sliced and froze on a cookie sheet lined with foil, then put in a bag when completely frozen. The other frozen fruit was pre-packaged from the grocery freezer section. I poured this into a 20 oz plastic bottle to take with me to class on the bus ride and it filled it to about 3/4 from the top. This makes 1 large serving or 2 standard size servings (I'm guessing). This would be great for breakfast, snack, or dessert.

Provided by blancpage

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 273.5, Fat 3.8, SaturatedFat 1.7, Cholesterol 10.2, Sodium 145.9, Carbohydrate 50.3, Fiber 2.1, Sugar 11.3, Protein 11.5

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Provided by Toni

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g