Anko Red Bean Pudding Recipes

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ANKO (SWEET RED BEAN PASTE)



Anko (Sweet Red Bean Paste) image

The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian

Time 2h10m

Yield 8

Number Of Ingredients 3

1 cup dried red beans
4 cups water, divided, or as needed
1 ½ cups white sugar

Steps:

  • Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
  • Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
  • Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 51.3 g, Fat 0.2 g, Fiber 5.7 g, Protein 5.4 g, Sodium 9.1 mg, Sugar 38 g

SWEET RED BEAN PASTE (TSUBUAN AND KOSHIAN)



Sweet Red Bean Paste (Tsubuan and Koshian) image

Making Sweet Red Bean Paste (Anko) from scratch is easier than you think. You only need azuki beans, sugar, water, and salt. Here, I'll show you the two varieties: Tsubuan (chunky paste) and Koshian (fine paste). Once you master the basic Anko recipe, you'll be able to make many delicious Japanese sweets at home.

Provided by Namiko Chen

Categories     Condiments     Dessert     How to

Time 1h40m

Number Of Ingredients 4

7 oz azuki beans ((dried; a little bit less than 1 cup))
water
¾-1 cup sugar
½ tsp kosher salt (Diamond Crystal; use half for table salt)

Steps:

  • Gather all the ingredients.
  • Rinse the azuki beans and discard any broken beans.
  • Transfer the drained azuki beans to a large pot. Add enough water to the pot so the beans are covered by 1-2 inches.
  • Place the pot on the stove and bring the water to a boil over medium-high heat.
  • Once boiling, drain the beans in a fine-mesh sieve. Return the beans to the same pot.
  • Next, add more water to the pot so the beans are covered by 1-2 inches.
  • Bring the water to a boil over medium-high heat. Once boiling, put an otoshibuta (drop lid) over the beans. (The otoshibuta will prevent the beans from dancing around too much.) Turn down the heat to medium low and keep it simmering for the next 1 to 1½ hours.
  • Some of the water will evaporate, so add more water to keep the beans submerged, as needed. After 1 hour, check if the beans are cooked. Pick up a bean and mash it with your fingers. When it mashes easily, it's done.

Nutrition Facts : ServingSize 1 Tbsp, Calories 45 kcal, Carbohydrate 10 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 1 g, Sugar 6 g

CANNELLINI BEAN PUDDING



Cannellini Bean Pudding image

Make and share this Cannellini Bean Pudding recipe from Food.com.

Provided by dmdonig

Categories     Dessert

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

1 (15 ounce) can white kidney beans
1/4 cup Splenda sugar substitute
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/3 cup Egg Beaters egg substitute
2/3 cup plain fat-free yogurt

Steps:

  • Preheat oven to 350.
  • Combine all ingredients in a blender or food processor.
  • Grease a pie tin or baking pan.
  • Pour ingredients into pan.
  • Bake for 30 minutes or until brown.

Nutrition Facts : Calories 110.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 491.6, Carbohydrate 18.8, Fiber 4.7, Sugar 5.1, Protein 7.9

ANKO RED BEAN PUDDING



Anko Red Bean Pudding image

Make and share this Anko Red Bean Pudding recipe from Food.com.

Provided by naturefood

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

3 cups adzuki beans
2/3 cup jaggery
1 pinch salt
1 tablespoon cocoa powder (optional)

Steps:

  • combine all ingredients and simmer until the jaggery is dissolved.
  • serve with pancakes or plain as a pudding.

Nutrition Facts : Calories 410.1, Fat 0.5, SaturatedFat 0.2, Sodium 30.8, Carbohydrate 84.2, Fiber 12.5, Sugar 22.2, Protein 19.6

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