Amys Curried Ground Turkey And Lentil Soup Recipes
AMY'S CURRIED GROUND TURKEY AND LENTIL SOUP
The meal trifecta is possible - cheap, lean, and delicious! This ground turkey-lentil soup is gluten-free, incredibly fast and easy to make, and a huge crowd pleaser. Stir in jalapenos to taste.
Provided by emily082611
Categories Turkey Soup
Time 26m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.
- Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.
- Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 19.9 g, Cholesterol 60.1 mg, Fat 13.9 g, Fiber 7 g, Protein 20.2 g, SaturatedFat 4.2 g, Sodium 433.6 mg, Sugar 1.3 g
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