Amp Up Your Plant Intake With Mushroom Based Meat Loaf Recipes

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AMP UP YOUR PLANT INTAKE WITH MUSHROOM-BASED MEAT LOAF



Amp up Your Plant Intake With Mushroom-Based Meat Loaf image

Umami-rich 'shrooms and tangy accents make meat loaf more veggie-forward, savory, and craveable than ever.

Provided by Adam Dolge

Time 1h30m

Yield Serves 6 (serving size: 1 slice)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup minced yellow onion
1 (8-oz.) pkg. cremini mushrooms, minced
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons fresh thyme leaves
1 teaspoon finely chopped garlic
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 1/2 pounds extra-lean ground beef
1/2 cup whole-wheat panko
2 large eggs
1/4 cup unsalted ketchup
1/2 tablespoon light brown sugar
1/2 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 350°F. Place a pan of water on bottom rack.
  • Heat oil in a large skillet over medium-high. Add onion; sauté 3 minutes. Add mushrooms; sauté 3 minutes. Add Worcestershire, thyme, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute.
  • Gently combine beef, panko, eggs, mushroom mixture, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper in a large bowl. For easy cleanup, line an 8 1/2- x 4 1/2-inch loaf pan with foil; let foil overhang edges. Add meat mixture; lightly press into edges. Bake at 350°F on middle rack until loaf center is 160°F, about 1 hour.
  • Combine ketchup, sugar, and vinegar; brush over loaf top. Increase heat to broil. Broil loaf 10 minutes or until glaze bubbles. Remove from oven; cool 10 minutes. Lift or remove loaf from pan. Cut into 6 slices.

Nutrition Facts : Calories 283, Carbohydrate 15 g, Fat 12 g, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, Sodium 453 mg, Sugar 6 g, UnsaturatedFat 7 g

VEGETARIAN MUSHROOM MEATLOAF



Vegetarian Mushroom Meatloaf image

Vegetarian meatloaf has never been so easy (or so delicious)! With ingredients like mushroom, Impossible beef, and of course the ketchup topping, you'll love this plant-based twist on an old classic.

Provided by Sarah Bond

Categories     Main Dishes

Time 1h10m

Number Of Ingredients 12

1 lb button mushrooms (450 g)
½ white onion
3 cloves garlic
1 12-oz package Impossible Ground Burger "Meat" (340 g)
1 cup breadcrumbs (100 g)
1 Tbsp Italian seasoning
1 Tbsp vegan Worchestire sauce (15 mL)
½ tsp salt
2 large eggs (whisked)
½ cup ketchup (100 g)
1 Tbsp brown sugar
1 Tbsp mustard

Steps:

  • Blitz: Preheat oven to 350°F (186°C). Add mushrooms, onion, and garlic to a food processor. Blitz until roughly broken down (you may need to work in batches, depending on the size of your food processor).
  • Mix: Stir together mushroom mixture and all remaining Meatloaf ingredients.
  • Topping: In a separate bowl, stir together all Ketchup Topping ingredients.
  • Assemble: Line a loaf pan (9x5 inch) with parchment paper. Spoon mushroom meatloaf mixture into the pan, pressing to fill any gaps or empty corners. Spoon half of the Ketchup Topping onto the meatloaf, spreading it evenly over the whole top.
  • Bake: Bake, uncovered, for 30 minutes. Remove from oven, spread the remaining ketchup over the meatloaf, then bake for another 30 minutes. Let cool slightly before cutting into slices and serving.

Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 29 g, Protein 17 g, Fat 10.3 g, SaturatedFat 4.7 g, Cholesterol 55 mg, Sodium 787 mg, Fiber 4.5 g, Sugar 9.6 g

MUSHROOM MEATLOAF



Mushroom Meatloaf image

This meatloaf is extremely juicy, and the mushrooms give it an interesting flavor!

Provided by RC2STEP

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 2h

Yield 4

Number Of Ingredients 8

2 pounds lean ground beef
½ pound fresh mushrooms, all minced except for 6
¾ cup fresh bread crumbs
½ cup minced onion
½ cup ketchup
2 eggs, beaten
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large mixing bowl, combine ground meat, minced mushrooms, bread crumbs, onion, ketchup, eggs, and salt and pepper. Mix well. Spread 1/2 of the mixture into the bottom of a loaf pan. Arrange 6 whole mushrooms stem down into meat. Top with rest of meat, patting to combine both halves.
  • Bake for 1 hour and 45 minutes, or until done. Internal temperature should measure 160 degrees F (70 degrees C) when done.

Nutrition Facts : Calories 765.3 calories, Carbohydrate 26.2 g, Cholesterol 263.3 mg, Fat 50.8 g, Fiber 2 g, Protein 48.5 g, SaturatedFat 19.9 g, Sodium 1549.9 mg, Sugar 10.1 g

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