Ammas Delicious Daal Recipes

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PALAK DAAL



Palak Daal image

Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great!

Provided by Madiha

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup channa dal, washed (a yellow lentil)
5 cups water
1/2 teaspoon turmeric
salt
10 ounces frozen chopped spinach
3 garlic cloves, chopped
1 onion, chopped
1 tomatoes, chopped or 3 tablespoons tomato sauce
1 teaspoon cumin seed
1 tablespoon vegetable oil
1 teaspoon green chili pepper, chopped
4 tablespoons lemon juice
2 teaspoons coriander powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder

Steps:

  • Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
  • Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
  • * In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
  • * Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
  • * Add the daal and spinach and lemon juice, stir and heat through.
  • * Garnish with cilantro and serve hot with pita or chapati or basmati rice.

Nutrition Facts : Calories 260.9, Fat 7.2, SaturatedFat 0.8, Sodium 83.8, Carbohydrate 39.7, Fiber 12, Sugar 8.3, Protein 13.2

AMMA'S DELICIOUS DAAL



Amma's Delicious Daal image

Deliciously fragrant daal the way my mother used to make. This dish also freezes well and is a great quick after work meal.

Provided by Mamma Miah

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup red lentil
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1 medium onion, finely sliced
3 tablespoons oil (any cooking oil)
3 garlic cloves, crushed
2 dried whole red chilies (optional)
1 bay leaf
1 stick cinnamon
1 tablespoon coriander (optional)

Steps:

  • Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
  • Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
  • Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
  • Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
  • Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
  • Remove the chillies once they have darkened and add them to the daal.
  • Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
  • Add the fresh coriander, stir and cover.
  • Serve as a soup, or part of a main course with rice/ roti/ naan bread.

Nutrition Facts : Calories 273.5, Fat 11.4, SaturatedFat 1.7, Sodium 586.3, Carbohydrate 32.4, Fiber 5.9, Sugar 1.2, Protein 12.5

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