ALL-AMERICAN BAKED BEANS
Based on a recipe from The New Basics Cookbook, authors of The Silver Palate Cookbook. The intro says, "One of those American classics, first created in the Puritan era in Boston. No cooking was allowed on the Sabbath, so they served beans Saturday night for dinner, for Sunday breakfast with codfish cakes and Boston Brown Bread, and again for Sunday lunch." Note: the 4 hour cooking time includes a one hour simmer and a 2 1/2 hour baking during which time occasional stirring is required; it does not include the overnight bean soaking time.
Provided by mersaydees
Categories Low Cholesterol
Time 4h15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and pick through beans; soak them overnight in large pot of water.
- Place the beans in a colander and rinse well under cold running water. Transfer beans to a heavy saucepan. Cover with water and bring to a boil. Reduce the heat and simmer until tender, 45 minutes to 1 hour. Drain, reserving the liquid.
- Preheat the oven to 300 degrees farenheit.
- Heat a 2-quart ovenproof casserole or dutch oven over medium heat; saute the bacon until it is slightly crisp and fat is rendered, 5 minutes. Add the onions and garlic, and cook until wilted, 5 to 10 minutes.
- Add the brown sugar and stir over medium-low heat until dissolved, about 5 minutes. Stir in the ketchup, syrup, molasses, Worcestershire, salt, and pepper. Add the drained beans and mix well.
- Cover casserole and transfer to oven. Bake, stirring occasionally (making sure you scrap the bottom of the casserole), for 2/12 hours.
- Add 3/4 cup of the reserved bean liquid, recover, and bake 30 minutes. Then remove the cover and bake until the sauce is thick and syrupy, another 10 to 15 minutes, stirring once. Serve hot.
Nutrition Facts : Calories 526.5, Fat 10.3, SaturatedFat 3.2, Cholesterol 24.9, Sodium 1260.4, Carbohydrate 92.4, Fiber 11.5, Sugar 60, Protein 19.6
NATIVE-AMERICAN STYLE MAPLE BAKED BEANS
Native American style beans are made with maple sugar, not molasses and salt pork. Traditionally served with pumpkin bread studded with dried wild grapes (or raisins). Recipe from New Native American Cooking, 1996 by Dale Carson.
Provided by BecR2400
Categories One Dish Meal
Time 4h55m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Add water and beans to a large pot. Bring to the boil over high heat, reduce heat and simmer, uncovered, for 2 hours.
- Drain the beans, reserving 2 cups of the liquid. (Add water to make 2 cups, if necessary).
- Preheat oven to 350°F.
- In a small skillet, heat the oil or melt the butter. Add the onions and sauté until golden, about 7 to 10 minutes. Add the onion, salt, maple syrup, dry mustard, and ginger to the beans, and transfer mixture to a 2-quart (oven-proof) baking pot.
- Cover the pot and bake in the middle of the oven for 2 hours. Occasionally check the beans and add more water, if necessary.
- After 2 hours, uncover the beans and bake an additional 30 to 45 minutes, or until all the liquid is absorbed.
- Let stand about 10 minutes before serving. Serve hot. Makes 10 Servings.
Nutrition Facts : Calories 255.8, Fat 2.2, SaturatedFat 0.3, Sodium 356.3, Carbohydrate 50.5, Fiber 11.3, Sugar 21.4, Protein 10.3
AMERICAN-STYLE BAKED BEANS
As an American living in England, I really missed real American-style baked beans. The kind you get here are in a plain tomato-based sauce, with no sweetness at all. This was my answer, after a bit of tweaking.
Provided by Sascha
Categories Beans
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 150 degrees Celsius.
- Mix all ingredients in a baking dish.
- Bake uncovered for 2 hours, stirring occassionally to stop the top from caramelising too much.
Nutrition Facts : Calories 385.3, Fat 11.1, SaturatedFat 3.6, Cholesterol 15.4, Sodium 1056.3, Carbohydrate 66.2, Fiber 8.7, Sugar 38.8, Protein 12.8
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