Amazing Peas Indian Recipes

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BASMATI RICE AND PEA PILAF (PEAS PULAO) RECIPE



Basmati Rice and Pea Pilaf (Peas Pulao) Recipe image

Gently spiced and toasted rice, studded with sweet green peas.

Provided by Denise D'silva Sankhé

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons ghee or vegetable oil
4 to 5 whole cloves
1-inch stick cinnamon
4 to 5 small green chillies, slit lengthwise
2 medium onions sliced thin (about 2 cups)
2 cups basmati rice
1 cup fresh or frozen green peas
1 1/2 teaspoon cumin powder
5 cups water
Kosher salt

Steps:

  • Heat oil in a medium saucepan over medium-high heat until shimmering. Add cloves and cinnamon and cook until fragrant, about 20 seconds. Add chillies and onions and cook, stirring frequently, until golden brown, 6 to 8 minutes. Add rice and cook, stirring frequently, until nutty, about 2 minutes. Add peas and cumin powder and cook, stirring constantly, for 1 minute longer. Add water and salt, bring to a boil, and reduce to lowest heat setting. Cover with lid and allow to cook until all the water is absorbed, about 10 to 12 minutes. Serve hot with daal or raita . This Recipe Appears In Beyond Curry: Basmati Rice and Pea Pilaf (Peas Pulao)

Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 254 mg, Sugar 5 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g

PEAS WITH GARAM MASALA



Peas With Garam Masala image

Provided by Amanda Hesser

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 medium onion, chopped
1/2 teaspoon garam masala
4 cups frozen small peas
1/2 cup whole-milk yogurt, preferably sheep's milk
Salt to taste

Steps:

  • Pour the oil into a medium saucepan and place over medium-high heat. When it shimmers, add the onion and garum masala and saute until the onion is translucent but not browned, about 5 minutes.
  • Pour in the peas and cook, stirring, until the peas are warmed through. Remove from heat, fold in the yogurt and season with salt.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 7 grams

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

AMAZING PEAS (INDIAN)



Amazing Peas (indian) image

This recipe is adapted from Madhur Jaffrey's World Vegetarian. It is originally titled "Green Peas with Coconut and Cilantro" but that sounds booooring. I've yet to meet someone who dosen't like the amazing peas.

Provided by Aariq Skought

Categories     Vegetable

Time 20m

Yield 5 serving(s)

Number Of Ingredients 14

3 tablespoons oil
1 pinch asafoetida powder (the hindi word is heng)
1 teaspoon whole brown mustard seeds
1/2 teaspoon whole cumin seed
15 fresh curry leaves (from an indian market--substitute with basil as a last resort)
2 1/2 cups frozen peas
1 -2 serrano pepper, finely chopped
1 teaspoon salt
1 teaspoon sugar (omit if the coconut is sweetened)
1/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
3/4 cup freshly grated coconut (substitute with frozen or soaked dried coconut)
3 tablespoons fresh cilantro, chopped

Steps:

  • heat oil in large frying pan on medium-high heat.
  • when hot, put in the aesofetida and then a second later the mustard and cumin seeds.
  • when the mustard seeds start popping, toss in the curry leaves.
  • stir for a good second or two and put in the peas, chiles, salt, sugar, and all the ground spices.
  • stir for a minute until the peas are fully defrosted.
  • add 4 tbsp water and bring to a boil.
  • cover, turn the heat down to low, and simmer for 5 minutes or until peas are tender.
  • uncover and turn the heat back up to medium-high, add the shredded coconut and cilantro and cook off excess liquid.

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