White Bean Artichoke Soup Recipes

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ARTICHOKE & WHITE BEAN SOUP



Artichoke & White Bean Soup image

If you love beans, you will LOVE this recipe. I also used a can of great northern beans and omitted the croutons to lower the calories. [Adapted from the Culinary Institute of America].

Provided by MilanzMom

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

14 ounces artichoke hearts, canned, drained
15 ounces cannellini beans, canned, drained
1 garlic clove, minced
1 teaspoon olive oil
14 1/2 ounces low sodium chicken broth
salt, to taste
fresh ground black pepper, to taste
chopped of fresh mint, for garnish
1/4 cup fat free croutons, for garnish

Steps:

  • Puree artichoke hearts and beans in the food processor.
  • Heat the oil over medium heat in a small saucepan.
  • Add the garlic and saute.
  • Add the artichoke/bean puree and the broth and heat through.
  • Season with salt and pepper.
  • Garnish with mint and croutons.

WHITE BEAN & ARTICHOKE SOUP



White Bean & Artichoke Soup image

I only like soups when they are blended; this one is a wonderful orange color. This recipe was inspired by a recipe in Vegan with a Vengeance.

Provided by Bealicious

Categories     Vegan

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 cups vegetable broth (or 1 cube vegetable bouillon dissolved in 2 cups hot water)
2 cups small white beans (canned or cooked)
1 (13 ounce) jar artichoke hearts, chopped (packed in water, drained)
1 roasted red pepper, chopped and drained (packed in water)
1/2 medium onion, chopped
4 garlic cloves, minced
lemon juice (one small lemon's worth)
2 sage leaves, chopped
1 bay leaf
1/2 teaspoon salt
black pepper

Steps:

  • In a stockpot over medium-high heat, sauté onion in the olive oil until translucent (approx. 3-5 minutes).
  • Add the pepper, artichoke hearts, garlic, salt, roasted red pepper, sage, and bay leaf. Stir for 1 minute.
  • Add the vegetable broth and beans. Bring to a boil.
  • Reduce heat and simmer for five minutes or until the beans are heated through. In batches, transfer soup to a blender and puree until smooth, or use an immersion blender right in the pot.
  • Add soup back to stockpot and stir in lemon juice. Adjust the salt and pepper to taste.

Nutrition Facts : Calories 159.7, Fat 2.6, SaturatedFat 0.4, Sodium 402.1, Carbohydrate 27.6, Fiber 7.7, Sugar 1, Protein 8.7

FLORIDANATIVE'S ARTICHOKE & WHITE BEAN SOUP



Floridanative's Artichoke & White Bean Soup image

An adaptation from an old (1998) Eating Well recipe -- very quick to make and very tasty. Add some toasted Parmesan cheese bread and a green salad and you've got a very tasty dinner.

Provided by kitty.rock

Categories     Beans

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can marinated artichoke hearts, drained (do not rinse)
1 (15 ounce) can cannellini beans, rinsed and drained
2 garlic cloves, pressed
1 teaspoon extra virgin olive oil
1/4 cup finely minced onion
1/2 teaspoon dried thyme
1 1/2 cups organic chicken broth
kosher sea salt, to taste (about 1/2 teaspoon)
fresh ground black pepper, to taste (about 1/4 teaspoon)
fat-free garlic & cheese crouton, to garnish

Steps:

  • Heat oil in saucepan over medium heat. Add garlic and onion, and saute until translucent and fragrant. Remove from heat.
  • Puree artichokes, cannellini beans, sauteed garlic and onion in food processor until smooth. (I had to use my blender, so I added some of the chicken broth at this point!).
  • Add pureed mixture to saucepan, add remainder of chicken broth, thyme, salt and pepper and heat through.
  • Check seasoning and adjust as necessary.
  • Serve with croutons to garnish.

Nutrition Facts : Calories 229.1, Fat 2.2, SaturatedFat 0.4, Sodium 388.2, Carbohydrate 39.8, Fiber 12.3, Sugar 2.1, Protein 15.8

WHITE BEAN AND ARTICHOKE HUMMUS



White Bean and Artichoke Hummus image

Make and share this White Bean and Artichoke Hummus recipe from Food.com.

Provided by Barbell Bunny

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (18 ounce) can white beans, drained and rinsed
1 (16 ounce) can artichokes, drained
1 large garlic clove
2 tablespoons extra virgin olive oil
basil
oregano
salt
pepper
lemon juice

Steps:

  • Blend white beans with a drizzle of olive oil in your food processor until chunky. Add artichoke hearts with marinade and garlic, continuing to process until smooth.
  • Season with basil, oregano, salt, pepper, and lemon juice to taste.
  • Serve with warm pita.

Nutrition Facts : Calories 260.2, Fat 7.3, SaturatedFat 1.1, Sodium 114.1, Carbohydrate 39.4, Fiber 12.3, Sugar 1.5, Protein 13.1

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