POPPED AMARANTH AND TOASTED WHEAT BERRY FOOL
Here, tiny puffs of amaranth and crunchy, nutty toasted wheat berries are suspended in lightly sweetened, tangy whipped cream and yogurt, along with whatever fresh fruit you have on hand. Serve it as a special breakfast treat, or add a little more sugar and call it dessert.
Provided by Liana Krissoff
Yield Serves 3 to 4
Number Of Ingredients 6
Steps:
- Heat a small, heavy stainless-steel sauté pan over high heat. Add the wheat berries and cook, shaking the pan frequently, until they crackle and swell up and are just starting to color, about 2 minutes. Remove to a bowl.
- To the same pan over high heat, add half of the amaranth, cover immediately, and cook until the grains are all popped, no longer than 30 seconds. Immediately dump them in the bowl with the wheat berries and repeat with the remaining amaranth. Toss to combine the grains, then divide them among serving bowls.
- Whip the cream with about 3/4 teaspoon sugar until soft peaks form. In a separate bowl, whisk the yogurt together with about 3/4 teaspoon sugar until smooth. Gently fold the cream into the yogurt, then dollop the mixture onto the grains and cover the top with fruit. Serve, or gently fold the grains, cream, and fruit together before serving.
AMARANTH "CREAM OF WHEAT"
A nutty, very satisfying "cream of wheat" style breakfast cereal, without the giving you any "gluten-baby" effects:) Super Grain is one of the very few grains that is a COMPLETE PROTEIN all by itself...also a good source of Iron, Calcium, Magnesium and Phosphorus, and a very good source of Manganese. You can get amaranth grains in the bulk section at Whole Foods, or order online from many natural ORGANIC foods retailers.
Provided by DETOXwithTARA
Categories Breakfast
Time 20m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 2
Steps:
- Rinse grains in cool water, and let soak for as long as you can (a few mins to 24hrs ok!). I soak mine overnight, this way it is not necessary to toast the grains first. Less heat=more nutrients!
- Toast grains (if not soaked) in coconut butter (yum) or oil (if you don't have this on hand use butter or grapeseed oil) lightly, until golden.
- Add 1 cup of boiling water. Simmer for 15-20mins, you will notice the grains become slightly translucent.
- Transfer to a bowl, add you favorite "nut" or oat milk, stevia or coconut nectar. You can also do a grits style version with butter and salt -- a thicker consistency will be polenta like.
Nutrition Facts : Calories 716, Fat 13.6, SaturatedFat 2.8, Sodium 14.8, Carbohydrate 125.9, Fiber 12.9, Sugar 3.3, Protein 26.2
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