Amaranth Basic Recipes
AMARANTH PORRIDGE
Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves two
Number Of Ingredients 5
Steps:
- Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
- Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams
AMARANTH (BASIC RECIPE)
"A dietary staple of the Aztec empire, this ancient crop was 'lost' for hundreds of years, and only since the Sixties, following its rediscovery, has it been grown in the U.S. Amaranth, which has a pronounced earthy sweetness, is not a true grain, which is a nutritional plus: Unlike wheat or barley, amaranth is not deficient in the essential amino acid lysine. These tiny seeds of a weed-like plant are also a very rich source of iron, and supply copper and magnesium. And amaranth is well supplied with dietary fiber." Info from www.WholeHealthMD.com; recipe from "Vegetarian Cooking for Everyone" by Deborah Madison.
Provided by Roosie
Categories Grains
Time 30m
Yield 1 1/2 cups, 3 serving(s)
Number Of Ingredients 3
Steps:
- Combine water, the amaranth, and a pinch of salt in a small saucepan.
- Bring to a boil, reduce the heat and simmer for about 25 minutes or until all the water is abosorbed.
- Serve like rice.
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