Almost Instant Low Carb High Protein Hot Sour Soup Recipes

ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP

Steps:

• Mix first six ingredients until miso paste is dissolved.
• Add tofu.

THAI HOT & SOUR SOUP

Steps:

• Heat the chicken stock in a large pot with the lemongrass, lime leaves, lime zest and green chiles. Bring to a boil, then cover, reduce the heat and simmer for 20 minutes.
• Add the meat and/or tofu to the stock and simmer until the meat is done.
• Turn off the heat and add the coconut milk and lime juice. Stir to blend.
• Pour soup into a tureen or ladle into bowls and sprinkle with red chili, cilantro and green onions.
• Adjust individual servings to taste with additional chili, cilantro, green onions, soy sauce. fish sauce or lime juice.

LOW SODIUM HOT & SOUR SOUP

Steps:

• Cut chicken breast into uniform, thin strips. Pan cook until the bottom changes color from pink to pale tan color, then flip the pieces over. When there is no sign of pink color, remove from pan and set aside. IMPORTANT: don't cook as much as you'd cook a chicken breast you might eat by itself: heating the soup will continue to cook the chicken, resulting in tough, overcooked chicken in your soup.
• Dissolve tamarind paste by heating with an ounce of the chicken stock. (microwave is a good way to do this). Remove any seeds from melted paste, since they're inedible.
• Bring stock to boil. Add tamarind/stock mixture, Chinkiang vinegar, pepper, chili pepper, fenugreek, cardamom, bamboo shoots, mushrooms, and spinach; SAVE LIQUID FROM BAMBOO SHOOTS. Stir. Let cook for 3 minutes.
• While cooking, in separate bowl combine cornstarch or flour and liquid from the previous step to make a slurry. Add slurry a little at a time and stir until thick (all slurry may not be necessary, so add as much as necessary for desired thickness).
• Add eggs while stirring and cook for 30 seconds or until eggs are done. Add green onions and chicken.
• Cut tofu into strips that are about 1/4" x 1/4" x however thick the tofu brick is.
• Remove from heat. Add rice vinegar and tofu and blend thoroughly.
• Serve with crispy fried won tons if desired.

SAUTE FROG LEGS

Steps:

• Marinate frog legs in dark soy sauce for at least 1 hour.
• Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
• Then add the marinated frog legs. Saute until golden brown.
• Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
• Stir well.
• One sauce starts to boil, mix in the cornstarch to thicken the sauce.
• Serve and enjoy.