Cauliflower Steak Grilled With Avocado Herb Sauce Wellplatedcom Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!

Provided by Erin Clarke / Well Plated

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 10

2 large heads cauliflower
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (finely minced)
1 teaspoon honey (use agave to make vegan)
2 teaspoons kosher salt (divided)
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh parsley
1/4 cup chopped toasted walnuts
Lemon wedges (for serving)

Steps:

  • Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
  • Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.

Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

More about "cauliflower steak grilled with avocado herb sauce wellplatedcom recipes"

GRILLED CAULIFLOWER STEAKS WITH AVOCADO-CILANTRO SAUCE
grilled-cauliflower-steaks-with-avocado-cilantro-sauce image
Web 2020-03-16 Season the ear of corn with the remaining 1 tablespoon avocado oil, salt, the paprika and salt and pepper. 4. Set a grill mat or …
From purewow.com
Estimated Reading Time 4 mins
  • Cook the Steaks: Prepare a charcoal or gas grill on high heat while you prepare the steaks. Alternatively, heat a grill pan on the stove top over high heat.
  • Bring a large pot of water to a boil. Blanch 2 of the cauliflower steaks for about 40 seconds, then transfer to a baking sheet. Repeat with the remaining cauliflower steaks and any extra florets that are left after cutting the steaks. Drizzle the blanched cauliflower with 2 tablespoons of the avocado oil, and season with salt and pepper to taste.
  • Season the ear of corn with the remaining 1 tablespoon avocado oil, salt, the paprika and salt and pepper.
  • Set a grill mat or piece of aluminum foil on the grill and place the steaks, florets and corn on top. Grill the cauliflower until the steaks are browned and charred, about 5 minutes per side. Transfer to the baking sheet. Flip the corn every 3 minutes. Once it has char spots and is a brighter yellow, 7 to 9 minutes, remove from the grill and place on the baking sheet to cool.
See details


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
cauliflower-steak-grilled-with-avocado-herb-sauce image
Web 2018-05-25 Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, …
From wellplated.com
5/5 (12)
Total Time 30 mins
Category Main Course, Side Dish
Calories 331 per serving
See details


GRILLED CAULIFLOWER STEAKS WITH HERB SAUCE - RACHAEL'S …
grilled-cauliflower-steaks-with-herb-sauce-rachaels image
Web 2017-07-20 Instructions. To make the herb sauce, combine all ingredients in a food processor or blender until well combined. Fire up the grill to medium heat. Slice cauliflower in half down the middle from top to …
From rachaelsgoodeats.com
See details


GRILLED CAULIFLOWER STEAKS WITH FRESH HERB SAUCE RECIPE
grilled-cauliflower-steaks-with-fresh-herb-sauce image
Web 2021-07-29 Brush both sides of the steaks with oil. Dust with the cumin and turmeric and season with salt and pepper on both sides. Grill the steaks for about five minutes per side, or until they have reached the …
From thespruceeats.com
See details


RECIPE FOR GRILLED CAULIFLOWER STEAK | OUR PLANT-BASED WORLD
Web 2021-12-15 oil grill. Squeeze lemon juice. season. Cook at medium-low heat and fully cover with a lid or the oven baking tray— for 10 minutes. Sneak pick and make sure the …
From ourplantbasedworld.com
See details


GRILLED CAULIFLOWER STEAK RECIPE RECIPES ALL YOU NEED IS FOOD
Web 2 large heads cauliflower: 1/4 c. extra-virgin olive oil: 1/2 tsp. garlic powder: 1/2 tsp. paprika: Kosher salt: Freshly ground black pepper: 2 c. shredded cheddar
From stevehacks.com
See details


GRILLED CAULIFLOWER STEAK MAIN WITH AVOCADO TOPPING | GRILLED …
Web Sep 1, 2019 - This Cauliflower steak recipe is grilled and topped with avocado herb sauce. Great as an easy, healthy vegetarian or vegan side or dinner.
From pinterest.com.au
See details


GRILLED CAULIFLOWER STEAK WITH AVOCADO HERB SAUCE. SO DELICIOUS …
Web Jun 28, 2018 - Grilled Cauliflower Steak with Avocado Herb Sauce. So delicious and filling, you won’t miss the meat! ... 2018 - Grilled Cauliflower Steak with Avocado …
From pinterest.es
See details


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
Web Read more Cauliflower Steak with Montreal Seasoning and Herby Avocado Sauce. Jun 1, 2020 - In honor of this glorious, three-day grilling weekend, I have a new kind of steak …
From pinterest.co.uk
See details


CAULIFLOWER STEAK GRILLED WITH AVOCADO HERB SAUCE …
Web Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for …
From tfrecipes.com
See details


CAULIFLOWER STEAK RECIPE WITH SAUCE RECIPES - STEVEHACKS
Web Dec 16, 2014 · 1. Make the Herb Sauce: In a blender or food processor, pulse the parsley, cilantro, mint, green onion, garlic, lemon juice and olive oil until completely smooth. Set …
From stevehacks.com
See details


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
Web Jun 3, 2020 - This Cauliflower steak recipe is grilled and topped with avocado herb sauce. Great as an easy, healthy vegetarian or vegan side or dinner.
From pinterest.ca
See details


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
Web 2022-09-02 Move over meat—Cauliflower Steak with Herby Avocado Sauce is demanding space on the grate. Deeply caramelized, seasoned with a garlicky, peppery …
From ulenti.com
See details


CAULIFLOWER STEAK SAUCE RECIPES ALL YOU NEED IS FOOD
Web Make the Herb Sauce: In a blender or food processor, pulse the parsley, cilantro, mint, green onion, garlic, lemon juice and olive oil until completely smooth. Set aside. 2.
From stevehacks.com
See details


CAULIFLOWER STEAK WITH MONTREAL SEASONING AND HERBY AVOCADO …
Web Jul 28, 2020 - This Cauliflower steak recipe is grilled and topped with avocado herb sauce. Great as an easy, healthy vegetarian or vegan side or dinner. Jul 28, 2020 - This …
From pinterest.fr
See details


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
Web Cauliflower Steak {Grilled with Avocado Herb Sauce} wellplated.com RecipeMomma. loading... X. Ingredients. 1x: 2x: 3x: For the Cauliflower Steaks: ... Directions at …
From copymethat.com
See details


CAULIFLOWER STEAK RECIPES GRILLED : TOP PICKED FROM OUR EXPERTS
Web Grilled Cauliflower Steaks {Low-Carb Recipe!} - WellPlated.com trend www.wellplated.com. Place the salted side down on the hot grill, then brush the tops of …
From recipeschoice.com
See details


GRILLED CAULIFLOWER STEAK WITH AVOCADO HERB SAUCE. SO DELICIOUS …
Web May 25, 2018 - This Cauliflower steak recipe is grilled and topped with avocado herb sauce. Great as an easy, healthy vegetarian or vegan side or dinner.
From pinterest.ca
See details


Related Search