ALMOND PRETZEL SNACK BARS
Provided by Silvana Nardone
Time 1h20m
Yield 10 bars
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F. Grease a 9-by-5-by-3-inch loaf pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- In a large bowl, toss together the oats, rice cereal, almonds, cashews, pretzel sticks and salt.
- Meanwhile, in a small saucepan over low heat, stir together the maple syrup and almond butter until smooth. Add to the oat mixture and toss to evenly coat. Transfer the oat mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly.
- Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the oat bar from the pan and cut evenly into 6 bars. Place the bars, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 228 calorie, Fat 13 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 71 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 6 grams, Sugar 11 grams
ALMOND PRETZELS
Another Pennsylvania Dutch recipe full of delicious, satisfying flavor. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947.
Provided by Molly53
Categories Dessert
Time 30m
Yield 60 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Cut shortening into flour as for piecrust.
- Combine beaten eggs, cream, vanilla, sugar and salt.
- Add to flour and shortening mixture and chill.
- Form into rolls about 8 inches long and as thick as a pencil.
- Mix egg white with milk.
- Brush pretzels with egg white/milk mixture and sprinkle with chopped almonds.
- Bake for 12 to 15 minutes.
Nutrition Facts : Calories 76.8, Fat 4.5, SaturatedFat 2.4, Cholesterol 30.4, Sodium 53.6, Carbohydrate 7.6, Fiber 0.3, Sugar 3.5, Protein 1.5
ALMOND PRETZEL BARS RECIPE BY TASTY
Here's what you need: raw almonds, pitted date, pretzel, salt, milk, vanilla extract, greek yogurt
Provided by Mercedes Sandoval
Categories Snacks
Yield 12 bars
Number Of Ingredients 7
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper.
- Add the almonds, dates, pretzels, salt, milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
- Transfer the mixture to the prepared baking dish and press into an even layer.
- Drizzle the top with Greek yogurt, if desired.
- Chill for 1 hour.
- Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 165 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, Sugar 9 grams
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