Almond Peanut Butter Squares Recipes

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HEALTHY PEANUT BUTTER BARS RECIPE



Healthy Peanut Butter Bars Recipe image

Healthy Peanut Butter Bars for a treat anytime! Made with peanut butter, almond flour, chocolate chips, a hint of salt, vanilla and sweetened with maple syrup, this healthy no bake peanut butter snack is a treat to have on hand when cravings strike! This easy to make recipe is vegetarian, vegan and gluten free. This recipe is loosely adapted from Rachel Conner's Book Bakerita; 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker.

Provided by Traci York | Vanilla And Bean

Categories     Dessert     Snack

Number Of Ingredients 9

1 C (255g) Natural Peanut Butter (crunchy or creamy)
1/4 C (85g) Pure Maple Syrup
1 tsp Vanilla Extract
1 1/4 C (125g) Almond Flour (blanched, I use Bob's Red Mill. See note*)
1/4 C (25g) Mini Chocolate Chips (plus more for sprinkling)
1/4 tsp Fine Sea Salt
4 oz (120g) Bittersweet Chocolate (chopped small, I like 70% chocoalte, or use chocolate chips)
2 Tbs Natural Peanut Butter (creamy)
1/2 tsp Flakey Sea Salt (optional)

Steps:

  • Line a 9x5 inch loaf pan with parchment paper and grease the paper lightly with coconut oil. Set aside.In a medium bowl, mix the nut butter, maple syrup and vanilla until smooth. Stir in the almond flour, chocolate chips and sea salt and mix until the ingredients come together. Using your hands, press the dough into the prepared pan in an even layer.
  • In a microwave safe bowl, microwave the chocolate and peanut butter for 30 seconds. Stir. Microwave again for 30 seconds and stir until the chocolate is completely melted. The chocolate should be soft, smooth and shiny. Melt for a few more seconds in the microwave if needed. Pour and spread the chocolate over the dough into an even layer. Sprinkle with mini chocolate chips if desired.
  • Rest in the refrigerator for at least two hours, or until firm. Slice into 18 pieces or as desired. Sprinkle with flakey sea salt if desired.
  • Refrigerate in a lidded container for up to two weeks or in the freezer snugly wrapped in parchment and stored in a lidded container or freezer bag for up to three months.

Nutrition Facts : ServingSize 1 Piece, Calories 200 kcal, Carbohydrate 13 g, Protein 6 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 109 mg, Fiber 2 g, Sugar 8 g

CHEWY PEANUT BUTTER PAN SQUARES



Chewy Peanut Butter Pan Squares image

With seven of us in our family, including two teenage boys, these peanut butter squares never last long! It's hard to believe how simple they are to prepare. -Deb DeChant, Milan, Ohio

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 2 dozen.

Number Of Ingredients 6

1/2 cup butter, cubed
1/2 cup creamy peanut butter
1-1/2 cups sugar
1 cup all-purpose flour
2 large eggs, room temperature, lightly beaten
1 teaspoon vanilla extract

Steps:

  • In a microwave-safe bowl, melt butter and peanut butter; stir until smooth. Combine sugar and flour; gradually add to butter mixture and mix well. Beat in eggs and vanilla. , Spread into a greased 13x9-in. baking pan. Bake at 350° until lightly browned and edges start to pull away from sides of pan, 28-32 minutes. Cool on a wire rack.

Nutrition Facts : Calories 139 calories, Fat 7g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 69mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 0 fiber), Protein 2g protein.

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