Sliced Steak Salad With Rocket Recipes

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ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN



Rocket Salad with Balsamic Dressing and Shaved Parmesan image

Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.

Provided by Nagi

Categories     Side Salad

Time 5m

Number Of Ingredients 5

150g / 5 oz rocket / arugula ((4 big handfuls))
15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
1 tbsp balsamic vinegar
2 1/2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper

Steps:

  • Shake Balsamic Dressing in jar.
  • Place rocket in a bowl, drizzle with Dressing then toss.
  • Transfer to serving bowl. Shave over parmesan. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SLICED STEAK SALAD WITH ROCKET



Sliced Steak Salad With Rocket image

Make and share this Sliced Steak Salad With Rocket recipe from Food.com.

Provided by Wendys Kitchen

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

5 ounces baby arugula
1/3 cup extra-virgin olive oil
2 large garlic cloves, smashed
1 large sprigs fresh rosemary
1 lb boneless top loin steak (1 inch thick) or 1 lb sirloin (1 inch thick)
1 teaspoon salt
3/4 teaspoon black pepper
1 large shallot, thinly sliced crosswise
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons red wine vinegar
fresh ground black pepper

Steps:

  • Mound arugula on a large platter.
  • Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
  • Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and sauté over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.

Nutrition Facts : Calories 181.5, Fat 18.2, SaturatedFat 2.5, Sodium 594.1, Carbohydrate 4, Fiber 0.7, Sugar 1.6, Protein 1.2

SLICED STEAK SALAD



Sliced Steak Salad image

Provided by Bryan Miller

Categories     salads and dressings

Time 25m

Yield Serves 4

Number Of Ingredients 8

3 yellow bell peppers
1 pound beef fillet (see note)
1/2 bunch green leaf lettuce, washed and torn into bite-size pieces
1 small head radicchio lettuce, washed and torn into bite-size pieces
6 scallions, chopped
2 tablespoons olive oil (approximately)
1/4 cup sherry vinegar
Salt and pepper to taste

Steps:

  • Place peppers on roasting sheet and broil them, turning occasionally, until skins darken and blister all over. Remove and place in paper bag for 10 minutes. Peel and seed peppers and slice into narrow strips. Set aside in warm place.
  • While peppers are broiling, place lettuce in middle of 4 individual serving plates.
  • In hot skillet coated with oil, saute steak until rare (or to taste). Set aside in warm place. Deglaze pan with vinegar, scraping up any particles that cling to bottom. Add oil to taste.
  • Arrange peppers on serving plates. Slice steak thin and lay over lettuce. Strain warm vinaigrette and pour it over salad. Grind fresh pepper over it and salt to taste. Serve immediately.

Nutrition Facts : @context http, Calories 393, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 9 grams, Sodium 767 milligrams, Sugar 1 gram

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