ALMOND CRUSTED CHICKEN TENDER SALAD
From the Kikkoman website:www.yourteriyaki.com. Since it is from their website, they recommend the Kikkoman brand of marinade, bread crumbs and Orange-Teriyaki-Honey dressing. I say use your own favorite brand.
Provided by Bobtail
Categories Chicken
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Dressing preparation.
- Whisk together teriyaki sauce, olive oil, honey, vinegar and orange peel.
- Set aside.
- Salad preparation.
- Season chicken tenders with pepper.
- Beat egg with the tablespoons of teriyaki sauce in shallow bowl until well blended.
- Place flour in shallow dish.
- Combine bread crumbs and almonds in another shallow dish.
- Dust both sides of chicken with flour, then dip into egg mixture and finally coat with almond mixture.
- In 12-inch skillet, heat 2 tbsp vegetable oil over medium-high heat.
- Add chicken and cook 6 to 7 minutes, or until no longer pink in center, turning over once and adding more oil as needed.
- Divide salad greens among 4 dinner plates. Arrange chicken and orange segments on greens. Serve with an orange-teriyaki-honey dressing (Kikkoman recommended).
Nutrition Facts : Calories 619.3, Fat 33, SaturatedFat 4.4, Cholesterol 118.7, Sodium 1053.9, Carbohydrate 45.1, Fiber 4.7, Sugar 19.5, Protein 37
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