Alissas Vegetarian Lentil Meatloaf Recipes

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ALISSA'S VEGETARIAN LENTIL MEATLOAF



Alissa's Vegetarian Lentil Meatloaf image

A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!

Provided by Alissa Brunsfeld

Categories     Vegetarian Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14

1 ½ cups French green lentils
¾ cup chopped onion
½ cup shredded carrot
½ cup chopped red bell pepper
¼ cup wheat germ
½ cup cooked brown rice
¾ cup bread crumbs
¼ cup crushed flax seed
⅔ cup egg whites
1 (6.5 ounce) can tomato sauce
1 tablespoon olive oil
2 teaspoons dried thyme
1 pinch cayenne pepper, or to taste
salt to taste

Steps:

  • Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
  • In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
  • Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g

MELISSA'S EASY MEATLOAF



Melissa's Easy Meatloaf image

This is my mother's recipe. My kids love it. My husband even makes sandwiches out of the leftovers--if there is any.

Provided by MELISSAS KITCHEN

Categories     Peppers

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 (1 1/4 ounce) package Lipton Onion Soup Mix
1 egg (beaten)
1 teaspoon garlic salt
1 small bell pepper
1 dash pepper
1 cup crackers (crumbled) or 1 cup oats
1 cup ketchup
1/2 cup water

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, combine ground beef, bell pepper, Lipton soup mix, egg, garlic salt, pepper, crackers, 1/2 cup ketchup and water.
  • Put into a baking pan.
  • Bake at 350°F for 1 hour.
  • Drain excess fat occasionally during baking.
  • During the last 10 minutes of baking time, add the remaining ketchup (add more if you like).

Nutrition Facts : Calories 417.7, Fat 21.8, SaturatedFat 7.8, Cholesterol 123.6, Sodium 1586.8, Carbohydrate 30.4, Fiber 1.4, Sugar 15.6, Protein 25.5

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