Air Fryer Zoodles Recipes

KETO AIR FRYER ZUCCHINI NOODLES RECIPE

Steps:

• Preheat the air fryer for a few minutes while you make the zucchini noodles.
• Mix the zucchini noodles, mayo and parmesan cheese in a large bowl. Make sure to coat the noodles well with the mayo then add in the parmesan cheese.
• Spray the air fryer basket with cooking spray.
• Place the noodles in the basket and cook at 400°F for 8-10 minutes. Check after 5 minutes to make sure they don't get too brown. If your noodles are thicker it may take longer.

AIR FRYER ZUCCHINI NOODLES (ZOODLES)

Steps:

• Cut the ends off of the zucchini, and dispose of them.
• Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.
• Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it's more than one would think.
• Leave for about 40 minutes, until most of the water has been removed.
• Then in a small bowl, add the noodles, 2 tablespoons of olive oil, and salt and pepper to taste.
• Spread in your air fryer basket or tray.
• Set the timer for 7 minutes at 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.
• Plate, serve and enjoy!

HEALTHY AIR FRYER TURKEY MEATBALLS WITH ZOODLES

Steps:

• Toss the zoodles with a good pinch of salt in a large bowl. Let sit until the zoodles begin to soften and release some excess liquid, about 10 minutes. Pat them dry and set aside.
• Meanwhile, combine the breadcrumbs and milk in a medium bowl and let sit while the breadcrumbs soften and absorb most of the liquid, about 5 minutes. Add the turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon of salt and several grinds of black pepper to the breadcrumb mixture, then mix thoroughly with your hands to combine. Form into 12 meatballs (each about 1 1/2 tablespoons and 1-inch wide).
• Preheat an air fryer to 400 degrees F. Spray the inside of the basket with cooking spray and add the meatballs, leaving some space between each for air circulation. Air fry until golden brown on the outside and just cooked through, about 10 minutes, turning the meatballs about halfway through the cooking time.
• Meanwhile, warm the tomato sauce in a medium saucepan set over medium heat. Add the meatballs to the sauce, lower the heat to low and keep warm.
• Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. Serve with a sprinkle of Parmesan.

AIR FRYER ZUCCHINI NOODLES

Steps:

• Lay 2 paper towels folded in half into a bowl. Use a spiralizer with your zucchini and then place into bowl.
• Microwave for 2 minutes to soften slightly. Take out and put another paper towel on top, gently press down to absorb moisture on top of noodles.
• Put into bowl again and drizzle with olive oil and seasonings, toss together.
• Preheat air fryer to 400 degrees F for 5 minutes. Pour zoodles in and move so it overlaps as little as possible.
• Cook for 4-5 minutes until tender as you'd like with a bit of crisp on the edges. Pour marinara on top and serve like spaghetti.

AIR FRYER ZUCCHINI CURLY FRIES

Steps:

• Preheat an air fryer to 400 degrees F (200 degrees C).
• Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
• Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
• Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
• Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.