AIR FRYER GREEN BEANS WITH SPICY DIPPING SAUCE
Beer-battered green beans that are a healthier version of the deep-fried ones. Serve with the spicy version of dipping sauce or your favorite dipping sauce.
Provided by bd.weld
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Mix beer, flour, salt, and pepper together in a bowl. Coat beans with the batter in small batches and shake off excess.
- Preheat air fryer to 400 degrees F (200 degrees C) according to manufacturers' instructions.
- Place the parchment paper on the bottom of the air fryer basket. Place a single layer of the battered beans in the air fryer. Cook until golden brown and crispy on the outside, 8 to 10 minutes. Repeat with any remaining battered beans.
- Mix ranch dressing, sriracha sauce, and horseradish in a bowl. Serve with the green beans.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 35.4 g, Cholesterol 16.2 mg, Fat 31.6 g, Fiber 4.1 g, Protein 5.9 g, SaturatedFat 4.8 g, Sodium 1862.6 mg, Sugar 3.7 g
AIR FRYER GREEN BEANS RECIPE
Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.
Provided by Leah Maroney
Categories Side Dish
Time 11m
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
- Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
- Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
- Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.
Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
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