Air Fryer Ranch Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER CHICKPEAS



Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

  • Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
  • Pour chickpeas into air fryer basket, spreading them out as much as possible.
  • Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

AIR FRYER BUFFALO-RANCH CHICKPEAS



Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 30m

Yield 2

Number Of Ingredients 3

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
  • Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
  • Place chickpeas in the basket of the air fryer in an even layer.
  • Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

RANCH AIR FRYER CHICKPEAS



Ranch Air Fryer Chickpeas image

You'll love these ranch air fryer chickpeas when you want a crunchy snack.

Provided by Debby Mayne

Categories     Appetizers and Snacks

Time 17m

Number Of Ingredients 3

One 15-ounce can of chickpeas, drained but not rinsed
1/2 of a one-ounce package of ranch dressing mix
1 tablespoon of olive oil

Steps:

  • Open the can of chickpeas and pour off the liquid.
  • After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.
  • Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).
  • Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they're all coated.
  • Put them back in the air fryer at 350 degrees F for 2 minutes.
  • They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.

Nutrition Facts : Calories 224 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 556 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

More about "air fryer ranch chickpeas recipes"

RANCH SEASONED AIR FRYER CHICKPEAS - SIMPLE VEGAN RECIPES
ranch-seasoned-air-fryer-chickpeas-simple-vegan image
Jul 20, 2020 Air fry at 400° F for 12 minutes. Transfer the chickpeas back to your small bowl, and toss in the olive oil, dill, garlic powder, onion powder, …
From glueandglitter.com
Ratings 9
Calories 71 per serving
Category Snack
  • In a small bowl, toss together the chickpeas and 1 tablespoon of the liquid that you reserved from the can. Air fry at 400° F for 12 minutes.
  • Transfer the chickpeas back to your small bowl, and toss in the olive oil, dill, garlic powder, onion powder, salt, and lemon juice, so the beans get nice and coated.
See details


AIR FRYER CHICKPEAS (RANCH FLAVOR) - CLEAN EATING KITCHEN
air-fryer-chickpeas-ranch-flavor-clean-eating-kitchen image
Aug 21, 2020 In a medium mixing bowl, combine the chickpeas, olive oil, dried thyme, dried parsley, dried dill, onion powder, garlic powder, sea salt, and pepper. Toss to combine. Transfer the chickpeas to the basket of your air fryer. Cook …
From cleaneatingkitchen.com
See details


AIR FRYER RANCH ROASTED CHICKPEAS - FORK TO SPOON
air-fryer-ranch-roasted-chickpeas-fork-to-spoon image
Mix in the oil, and then mix in all of the other ingredients. Then spread the chickpeas into the air fryer basket, set the 350 degrees F temperature, and set the 8 minutes. Shake the basket after 4 minutes. When the time is up, pour …
From forktospoon.com
See details


AIR FRYER RANCH CHICKPEAS - FORK TO SPOON
air-fryer-ranch-chickpeas-fork-to-spoon image
Then in a bowl, add the dried chickpeas, olive oil, and Ranch Dressing, mix well, to coat the chickpeas. Place them into the air fryer basket, set the temperature to 380 degrees F, air fryer setting, and set the time for 12 to 18 minutes. …
From forktospoon.com
See details


AIR FRYER RANCH CHICKPEAS [VIDEO] - SWEET AND SAVORY MEALS
Mar 3, 2022 Instructions. In a medium bowl, toss the chickpeas with olive oil and salt. Add to the air fryer basket in an even layer. Cook, tossing occasionally, until crisp and golden, 20 to …
From sweetandsavorymeals.com
See details


EASY BRUSSEL SPROUTS RECIPE (AIR FRYER) - WINDING CREEK RANCH
Get The Recipe! Preheat the air fryer to 400 degrees F. Place Brussels sprouts in a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Get The Recipe! Add bacon, garlic powder, …
From windingcreekranch.org
See details


AIR FRYER GARLIC TOAST PIZZAS – THE REICPES 101
Jan 14, 2023 Air Fryer, All My Recipes, Air Fryer Garlic Toast Pizzas. 18. SHARES. Share Tweet. ... This is pizza taken to a whole new level by using garlic toast as the crust! Do you …
From thereicpes101.com
See details


AIR FRYER CRISPY PARMESAN ZUCCHINI CHIPS – THE REICPES 101
Jan 13, 2023 Sauces: Air fryer parmesan zucchini chips were made for dipping. Although they are extremely good, a good sauce never hurts. Although they are extremely good, a good …
From thereicpes101.com
See details


CRISPY AIR FRYER CHICKPEAS SALAD WITH AVOCADO LIME RANCH …
If needed, remove prepared food to fit the size of the air fryer. Place the basket in the air fryer and cook at 400 degrees Fahrenheit for 20 minutes. Shake basket halfway through the …
From themoddaily.com
See details


HOW TO ROAST BROCCOLI IN AIR FRYER
Set the temperature to 400 degrees Fahrenheit and the time to 8-10 minutes, depending on the size of your broccoli florets. Once the air fryer is preheated, add the broccoli to the basket. …
From fryerly.com
See details


7 AIR-FRYER RECIPES TO PUT YOUR NEW TOY TO WORK | EPICURIOUS
Jan 2, 2023 Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette. If you’re looking for new air-fryer recipes and trying to eat a few more vegetables, you’ve come to the right …
From epicurious.com
See details


CRISPY RANCH AIR FRYER CHICKPEAS - THE FITNESSISTA
Jul 21, 2022 Instructions. Preheat the air fryer to 390. In a large bowl, combine the chickpeas and all of the seasonings. Season well with salt and pepper. Air fry for 12-15 minutes, making …
From fitnessista.com
See details


THE BEST AND WORST FOODS TO COOK IN AN AIR FRYER | HUFFPOST LIFE
Jan 11, 2023 Bacon. The trouble with cooking bacon strips in an air fryer lies in both their fattiness and their size. “Bacon is a fatty food, and when it is cooked in an air fryer, the fat can …
From huffpost.com
See details


AIR FRYER CHICKPEAS - SKINNYTASTE
Mar 16, 2022 Instructions. Drain chickpeas in a colander and transfer to a plate lined with paper towels. Let them dry completely. Transfer the chickpeas to the air fryer basket in a single …
From skinnytaste.com
See details


AIR FRYER RANCH CHICKPEAS (+ OVEN BAKED) | I HEART AIR FRYING
Aug 18, 2022 How to Make Ranch Chickpeas in the Air Fryer. Preheat the air fryer to 400 degrees F. Pat the chickpeas dry with a paper towel after you’ve drained and rinsed them. …
From iheartairfrying.com
See details


15 FRIGIDAIRE AIR FRYER OVEN RECIPES - SELECTED RECIPES
Place cold eggs into the air fryer basket. Air fry the fresh eggs at 270 degrees Fahrenheit for 17 minutes of cook time. Carefully remove the cooked eggs from the basket of the air fryer and …
From selectedrecipe.com
See details


AIR FRYER RANCH CHICKPEAS - BIG BEAR'S WIFE
Mar 27, 2022 Preheat the air fryer. Preheat air fryer at 400°F for five minutes. (or 390F if that is the highest yours goes) Dry the beans. Lay garbanzo beans on a clean kitchen towel or paper …
From bigbearswife.com
See details


ULTRA CRISPY AIR FRYER CHICKPEAS – THE REICPES 101
Jan 13, 2023 Air Fryer, All My Recipes, Snack, ULTRA Crispy Air Fryer Chickpeas. 18. SHARES. Share Tweet. Jump to Recipe Print Recipe. Crispy air fryer chickpeas are the …
From thereicpes101.com
See details


SUPER CRISPY AIR FRYER CHICKPEAS RECIPE - WINDING CREEK RANCH
May 15, 2021 Pour the chickpeas into the air fryer basket. Make sure they are in a single layer and are not crowded. Cook for 15 minutes, shaking the basket a couple of time through the …
From windingcreekranch.org
See details


CRISPY AIR FRYER CHICKPEAS RECIPE | SIMPLYRECIPES
Nov 21, 2022 This recipe is Quick, easy and can be customised to taste, perfect as a snack or an appetizer, think of it as chickpea popcorn. A real crowd pleaser! Budget-friendly Vegan …
From simplyrecipesz.pages.dev
See details


AIR FRYER RANCH ROASTED CHICKPEAS - MY SUBURBAN KITCHEN
Instructions. Preheat oven to 250 degrees. Line a large rimmed baking sheet with parchment paper. Spread drained chickpeas onto prepared baking sheet and bake in preheated oven for …
From mysuburbankitchen.com
See details


AIR-FRYER DOUGHNUTS – THE REICPES 101
Jan 13, 2023 Preheat the air fryer to 375°. Separate biscuits. Cut out centers using a 1-inch cutter; save centers. In batches, place doughnuts in a single layer on greased tray air-fryer …
From thereicpes101.com
See details


RECIPE FOR AIR FRYER RANCH CHICKPEAS - CRABBIE RECIPES
Oct 11, 2022 Making the perfect Air Fryer Ranch Chickpeas should only take approximately 25 min . It's considered an Easy level recipe. Below are the ingredients and. ... Recipe for Air …
From underspicycrab.com
See details


65+ EASY AIR FRYER RECIPES FOR BEGINNERS - EVERYDAY FAMILY COOKING
Air Fryer Ranch Potatoes are a delicious and creamy vegetable side served up in just 20 minutes! Recipe Here. AIR FRYER SHRIMP. Shrimp is flavored with olive oil, lemon, and …
From everydayfamilycooking.com
See details


AIR FRYER CHICKPEAS RECIPE (OVEN INSTRUCTIONS INCLUDED)
Aug 31, 2022 Air fry the chickpeas for 30 minutes in the air fryer at 400° Fahrenheit or until golden brown and toasted to your preference. Shake the air fryer basket every 10 minutes …
From marathonsandmotivation.com
See details


AIR FRYER RUM SOAKED PINEAPPLE – THE REICPES 101
Jan 14, 2023 Air Fryer Rum Soaked Pineapple — If you’re looking for a delicious and easy dessert to make in your air fryer, look no further than this Air Fryer Rum Soaked Pineapple! …
From thereicpes101.com
See details


AIR FRYER ROASTED RANCH CHICKPEAS - SLAP DASH MOM
Sep 20, 2018 AIR FRYER ROASTED RANCH CHICKPEAS. Serving size is 1/2 cup of chickpeas. If you are trying to eat healthily you should try out these recipes below: Air Fryer …
From slapdashmom.com
See details


AIR FRYER ROASTED POTATOES RECIPE – THE REICPES 101
Jan 13, 2023 Instructions. Cut potatoes into bite-sized pieces, about 1/2” to 3/4” thick ,and place in a medium mixing bowl. Drizzle with olive oil and sprinkle on the seasonings. Toss to …
From thereicpes101.com
See details


AIR FRYER CHICKPEAS RECIPE - TAMMILEE TIPS
Oct 29, 2021 Step 2 - Add ranch dressing mix or seasoning to the mixing bowl with the garbanzo beans. Toss together until all the beans are well coated. Step 3 - Spread out on a …
From tammileetips.com
See details


AIR FRYER TACO BELL MEXICAN PIZZA – THE REICPES 101
Jan 13, 2023 Taco Bell Mexican Pizza Recipe In The Air Fryer is amazing! It is so good, you will not believe it until you have a slice. ... ULTRA Crispy Air Fryer Chickpeas. Air Fryer, All …
From thereicpes101.com
See details


15+ LOW-CARB AIR-FRYER RECIPES | EATINGWELL
Jan 7, 2023 View Recipe. A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of …
From eatingwell.com
See details


Related Search