Air Fryer Keto Pork Chops Recipes

EASY AIR FRYER PORK CHOPS

Steps:

• Preheat the air fryer to 380 degrees F (190 degrees C).
• Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
• Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
• Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
• Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER

Steps:

• Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
• Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
• Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
• Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.

AIR FRYER KETO PORK CHOPS

Steps:

• Season pork chops with salt and pepper on both sides.
• Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
• Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
• Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.