Air Fryer Frozen Chicken Strips Recipes
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
AIR FRYER FROZEN CHICKEN TENDERS
Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!
Provided by KBL123
Categories Chicken Tenders
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
- Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
- Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg
AIR FRYER FROZEN CHICKEN STRIPS
Classic finger food which we enjoy with a dipping sauce, such as Comeback Sauce on this site. Sliced, they're also a tasty salad topper. Air fryers do a great job of cooking frozen food, no need to thaw, and this is a perfect weeknight meal, on the table in 12 minutes.
Provided by lutzflcat
Categories Chicken Breasts
Time 16m
Yield 8
Number Of Ingredients 1
Steps:
- Set the air fryer temperature to 380 degrees F (180 degrees C).
- Place frozen chicken strips in the air fryer basket, without touching or overcrowding.
- Cook until crispy, 11 to 12 minutes. The color will not change much. You may have to cook in batches depending on the size of your air fryer, and cooking time may vary depending on the brand and size of your air fryer.
- Remove from the air fryer and serve immediately.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 3.2 g, Cholesterol 58 mg, Fat 1.6 g, Protein 20 g, SaturatedFat 0.5 g, Sodium 411.3 mg
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