Air Fryer Crispy Herbed Chickpeas Recipes

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CRISPY AIR FRYER CHICKPEAS



Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!

Provided by Sarah Bond

Categories     Appetizers     Main Dishes     Snacks

Time 15m

Number Of Ingredients 3

1 14-oz can chickpeas (425g)
1 Tbsp olive oil (15 mL)
½ tsp salt (or seasoning of choice, see notes)

Steps:

  • Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
  • Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.

Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g

AIR FRYER CHICKPEAS



Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

  • Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
  • Pour chickpeas into air fryer basket, spreading them out as much as possible.
  • Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

SPICED AIR-FRIED CHICKPEAS



Spiced Air-Fried Chickpeas image

Great for a quick snack or take them with you to eat along the way.

Provided by Bren

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can chickpeas, rinsed and drained
1 tablespoon nutritional yeast
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon granulated garlic
½ teaspoon salt
1 pinch cumin

Steps:

  • Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
  • Preheat air fryer to 355 degrees F (180 degrees C).
  • Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
  • Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g

CRISPY AIR FRYER CHICKPEAS



Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Provided by Gina

Categories     Snack

Time 20m

Number Of Ingredients 3

15 ounce can chickpeas (rinsed and drained)
Extra virgin olive oil spray
1 teaspoon dried spices of your choice

Steps:

  • Drain chickpeas in a colander and transfer to a plate lined with paper towels.
  • Let them dry completely.
  • Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
  • Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.

Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g

AIR FRYER CRISPY HERBED CHICKPEAS



Air Fryer Crispy Herbed Chickpeas image

For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.

Provided by Ben Mims

Categories     Chickpea     Vegetarian     Vegan     snack     Healthy     Quick and Healthy     Kid-Friendly     Small Plates     Air Fryer     Spice

Yield Makes 1 1/2 cups

Number Of Ingredients 9

1 (15-ounce) can chickpeas, rinsed and dried with paper towels
1 tablespoon olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 teaspoon mustard powder
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.

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