AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER TATER TOTS®
This simple, how-to recipe is perfect for those cooking for few people. You can cook without ever heating up your oven and the result is perfectly crispy tots. Temperature and time are the same regardless of servings. Easy peasy.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) for 4 minutes.
- Place desired amount of potato nuggets into the air fryer basket in a single layer, working in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Shake the basket. Cook until crispy, or to desired doneness, about 4 minutes more.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 15.9 g, Fat 6.1 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 258.2 mg, Sugar 0.4 g
AIR FRYER ASPARAGUS TOTS
There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
- Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 6.9 g, Cholesterol 8.8 mg, Fat 3.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 1.8 g, Sodium 156.3 mg, Sugar 3.2 g
AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE
This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.
Provided by Bibi
Categories Asparagus Side Dishes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
- Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
- Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
- Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
- Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.
Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg
AIR FRYER ASPARAGUS AND TOMATOES
This simple side of asparagus and tomatoes pairs nicely with any protein and comes together in a flash.
Provided by Soup Loving Nicole
Categories Asparagus Side Dishes
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk olive oil, lemon juice, salt, and pepper together in a large bowl. Add asparagus and grape tomatoes. Stir to combine and let sit for 5 minutes while you preheat the air fryer.
- Preheat the air fryer to 370 degrees F (180 degrees C) for 5 minutes.
- Add asparagus and tomato mixture to the air fryer basket.
- Cook in the air fryer until vegetables are tender, about 4 minutes.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 3.4 g, Fat 5.2 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 112.9 mg
AIR-FRYER BACON-WRAPPED ASPARAGUS
Steps:
- Preheat air fryer to 400°. Coat asparagus with cooking spray. Sprinkle with pepper; turn to coat. Wrap a bacon piece around each spear; secure ends with toothpicks. , Place asparagus on greased tray in air-fryer basket. Cook until bacon is crisp, 5-7 minutes on each side. Discard toothpicks.
Nutrition Facts : Calories 25 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
More about "air fryer asparagus tots recipes"
AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
From eatingwell.com
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI …
From temeculablogs.com
AIR FRYER RECIPES
From allrecipes.com
AIR FRYER ASPARAGUS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
5/5 (1)Calories 85 per servingCategory Side Dish
AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER ASPARAGUS
From thepioneerwoman.com
BEST AIR FRYER RECIPES OF 2022 - ALLRECIPES.COM
From allrecipes.com
AIR FRYER ASPARAGUS RECIPE {QUICK & EASY!} - BELLY FULL
From bellyfull.net
HOW LONG TO COOK THICK ASPARAGUS IN AIR FRYER?
From fryerly.com
15 NINJA AIR FRYER RECIPE BOOK PDF - SELECTED RECIPES
From selectedrecipe.com
CRISPY AIR FRYER CHICKEN | DIETHOOD
From diethood.com
AIR FRYER CHICKEN CUTLETS | IN 10 MINUTES OR LESS!
From thymeandjoy.com
EASY AIR FRYER ASPARAGUS - SIMPLE VEGAN RECIPES
From glueandglitter.com
BEGINNER AIR FRYER RECIPES & AIR FRYER COOKING TIPS
From makeyourmeals.com
AIR FRYER ASPARAGUS RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
AIR FRYER PORK CHOPS - SOUTHERN KISSED
From southernkissed.com
AIR FRYER ROASTED ASPARAGUS RECIPE | RECIPECOOKER
From recipecooker.pages.dev
AIR FRYER ASPARAGUS - HEALTHIER STEPS
From healthiersteps.com
AIR FRYER ROASTED VEGETABLES - THE COOKIE ROOKIE®
From thecookierookie.com
AIR FRYER ASPARAGUS RECIPE - EASY AND QUICK - PRIMAVERA KITCHEN
From primaverakitchen.com
AIR FRYER SCALLOPS • DOMESTIC SUPERHERO
From domesticsuperhero.com
AIR FRYER ASPARAGUS
From msn.com
AIR FRYER BROCCOLI - THESTAYATHOMECHEF.COM
From thestayathomechef.com
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER …
From delish.com
GOT AN AIR FRYER FOR CHRISTMAS : R/KETORECIPES
From reddit.com
AIR FRYER ASPARAGUS - 40 APRONS
From 40aprons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love