SEED BARS
Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!
Provided by Sylvia Fountaine | Feasting at Home
Categories snack
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- preheat oven to 325F (300 F if electric oven)
- Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
- Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
- Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
- Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is....You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
- For example, I've cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.
- Remove from oven, and cool completely. You could place in the fridge to cool faster. When it's completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.
Nutrition Facts : Calories 185 calories, Sugar 12.1 g, Sodium 28.7 mg, Fat 12.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.7 g, Protein 4.4 g, Cholesterol 0 mg
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
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